Welsh onion vs. Mango — In-Depth Nutrition Comparison
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How are welsh onion and mango different?
- Welsh onion is higher in vitamin K and iron; however, mango is richer in vitamin C and folate.
- Daily need coverage for vitamin K for welsh onion is 158% higher.
- Welsh onion contains 8 times more iron than mango. While welsh onion contains 1.22mg of iron, mango contains only 0.16mg.
- Welsh onion has less sugar.
- Welsh onion has a lower glycemic index (39) than mango (51).
Onions, welsh, raw and Mangos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +662.5% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +117.5% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin KVitamin K | +4504.8% |
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more FolateFolate | +168.8% |
| Contains more CholineCholine | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +131.7% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +130.5% |
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.7% |
| Contains more Mono. FatMonounsaturated fat | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 4.2µg | 158% |
| Iron | 1.22mg | 0.16mg | 13% |
| Vitamin C | 27mg | 36.4mg | 10% |
| Folate | 16µg | 43µg | 7% |
| Vitamin A | 54µg | 6% | |
| Fructose | 4.68g | 6% | |
| Phosphorus | 49mg | 14mg | 5% |
| Copper | 0.07mg | 0.111mg | 5% |
| Vitamin B6 | 0.072mg | 0.119mg | 4% |
| Vitamin B2 | 0.09mg | 0.038mg | 4% |
| Zinc | 0.52mg | 0.09mg | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Manganese | 0.137mg | 0.063mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Carbs | 6.5g | 14.98g | 3% |
| Vitamin E | 0.51mg | 0.9mg | 3% |
| Vitamin B3 | 0.4mg | 0.669mg | 2% |
| Protein | 1.9g | 0.82g | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Calories | 34kcal | 60kcal | 1% |
| Calcium | 18mg | 11mg | 1% |
| Sodium | 17mg | 1mg | 1% |
| Polyunsaturated fat | 0.156g | 0.071g | 1% |
| Vitamin B5 | 0.169mg | 0.197mg | 1% |
| Potassium | 212mg | 168mg | 1% |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 4.1g | 13.38g | N/A |
| Sugar | 2.18g | 13.66g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.067g | 0.092g | 0% |
| Choline | 5.3mg | 7.6mg | 0% |
| Monounsaturated fat | 0.056g | 0.14g | 0% |
| Tryptophan | 0.021mg | 0.013mg | 0% |
| Threonine | 0.074mg | 0.031mg | 0% |
| Isoleucine | 0.081mg | 0.029mg | 0% |
| Leucine | 0.113mg | 0.05mg | 0% |
| Lysine | 0.095mg | 0.066mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.061mg | 0.027mg | 0% |
| Valine | 0.084mg | 0.042mg | 0% |
| Histidine | 0.033mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
21%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 11.48g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 12)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.1)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)