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  6. Welsh onion vs. Marshmallow

Welsh onion vs. Marshmallow — In-Depth Nutrition Comparison

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How are welsh onion and marshmallow different?

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, vitamin B2, potassium, phosphorus, manganese, and vitamin B6 than marshmallow.
  • Daily need coverage for vitamin K for welsh onion is 161% higher.
  • Welsh onion has a lower glycemic index (39) than marshmallow (62).

Onions, welsh, raw and Candies, marshmallows are the varieties used in this article.

Infographic

Welsh onion vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4140%
Contains more IronIron +430.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +512.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +1612.5%
Contains more CopperCopper +38.6%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +8900%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +3280%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +5200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Marshmallow DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0mg 30%
Carbs 6.5g 81.3g 25%
Calories 34kcal 318kcal 14%
Iron 1.22mg 0.23mg 12%
Fiber 2.4g 0.1g 9%
Vitamin B2 0.09mg 0.001mg 7%
Phosphorus 49mg 8mg 6%
Potassium 212mg 5mg 6%
Manganese 0.137mg 0.008mg 6%
Magnesium 23mg 2mg 5%
Vitamin B6 0.072mg 0.003mg 5%
Folate 16µg 1µg 4%
Vitamin B1 0.05mg 0.001mg 4%
Zinc 0.52mg 0.04mg 4%
Vitamin E 0.51mg 0mg 3%
Copper 0.07mg 0.097mg 3%
Sodium 17mg 80mg 3%
Vitamin B5 0.169mg 0.005mg 3%
Calcium 18mg 3mg 2%
Selenium 0.6µg 1.7µg 2%
Vitamin B3 0.4mg 0.078mg 2%
Polyunsaturated fat 0.156g 0.047g 1%
Choline 5.3mg 0.1mg 1%
Protein 1.9g 1.8g 0%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 81.2g N/A
Sugar 2.18g 57.56g N/A
Saturated fat 0.067g 0.056g 0%
Monounsaturated fat 0.056g 0.08g 0%
Tryptophan 0.021mg 0mg 0%
Threonine 0.074mg 0.035mg 0%
Isoleucine 0.081mg 0.028mg 0%
Leucine 0.113mg 0.066mg 0%
Lysine 0.095mg 0.077mg 0%
Methionine 0.021mg 0.015mg 0%
Phenylalanine 0.061mg 0.042mg 0%
Valine 0.084mg 0.05mg 0%
Histidine 0.033mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +100%
Contains more WaterWater +451.8%
Contains more OtherOther +133.3%
Contains more CarbsCarbs +1150.8%
~equal in Protein ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +231.9%
Contains less Sat. FatSaturated fat -16.4%
Contains more Mono. FatMonounsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.