Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Welsh onion vs Mexican tea - In-Depth Nutrition Comparison

Compare

What are the differences between Welsh onion and Mexican tea?

  • Welsh onion is higher in Vitamin C, yet Mexican tea is higher in Manganese, Folate, Calcium, Magnesium, Vitamin B2, Copper, Potassium, Iron, and Vitamin B6.
  • Mexican tea's daily need coverage for Manganese is 129% more.
  • Welsh onion has 8 times more Vitamin C than Mexican tea. While Welsh onion has 27mg of Vitamin C, Mexican tea has only 3.6mg.

We used Onions, welsh, raw and Epazote, raw types in this article.

Infographic

Welsh onion vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60.5%
Contains more Calcium +1427.8%
Contains more Iron +54.1%
Contains more Magnesium +426.1%
Contains more Phosphorus +75.5%
Contains more Potassium +198.6%
Contains more Zinc +111.5%
Contains more Copper +171.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 71% 87% 37% 56% 6% 30% 64%
Contains less Sodium -60.5%
Contains more Calcium +1427.8%
Contains more Iron +54.1%
Contains more Magnesium +426.1%
Contains more Phosphorus +75.5%
Contains more Potassium +198.6%
Contains more Zinc +111.5%
Contains more Copper +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1935.1%
Contains more Vitamin C +650%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +111.1%
Contains more Folate +1243.8%
Equal in Vitamin B5 - 0.179
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +1935.1%
Contains more Vitamin C +650%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B6 +111.1%
Contains more Folate +1243.8%
Equal in Vitamin B5 - 0.179

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Mexican tea Opinion
Net carbs 4.1g 3.64g Welsh onion
Protein 1.9g 0.33g Welsh onion
Fats 0.4g 0.52g Mexican tea
Carbs 6.5g 7.44g Mexican tea
Calories 34kcal 32kcal Welsh onion
Starch g g
Fructose g g
Sugar 2.18g g Mexican tea
Fiber 2.4g 3.8g Mexican tea
Calcium 18mg 275mg Mexican tea
Iron 1.22mg 1.88mg Mexican tea
Magnesium 23mg 121mg Mexican tea
Phosphorus 49mg 86mg Mexican tea
Potassium 212mg 633mg Mexican tea
Sodium 17mg 43mg Welsh onion
Zinc 0.52mg 1.1mg Mexican tea
Copper 0.07mg 0.19mg Mexican tea
Vitamin A 1160IU 57IU Welsh onion
Vitamin E 0.51mg mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 3.6mg Welsh onion
Vitamin B1 0.05mg 0.028mg Welsh onion
Vitamin B2 0.09mg 0.348mg Mexican tea
Vitamin B3 0.4mg 0.639mg Mexican tea
Vitamin B5 0.169mg 0.179mg Mexican tea
Vitamin B6 0.072mg 0.152mg Mexican tea
Folate 16µg 215µg Mexican tea
Vitamin B12 0µg 0µg
Vitamin K 193.4µg µg Welsh onion
Tryptophan 0.021mg mg Welsh onion
Threonine 0.074mg mg Welsh onion
Isoleucine 0.081mg mg Welsh onion
Leucine 0.113mg mg Welsh onion
Lysine 0.095mg mg Welsh onion
Methionine 0.021mg mg Welsh onion
Phenylalanine 0.061mg mg Welsh onion
Valine 0.084mg mg Welsh onion
Histidine 0.033mg mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g g Mexican tea
Monounsaturated Fat 0.056g g Welsh onion
Polyunsaturated fat 0.156g g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
27
Mexican tea
Mineral Summary Score
18
Welsh onion
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
2%
Mexican tea
Carbohydrates
7%
Welsh onion
7%
Mexican tea
Fats
2%
Welsh onion
2%
Mexican tea

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 26mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.3)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.