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Welsh onion vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between welsh onion and millet flour

  • Welsh onion has more vitamin K and vitamin C; however, millet flour is richer in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B6.
  • Welsh onion covers your daily vitamin K needs 161% more than millet flour.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Millet flour.

Infographic

Welsh onion vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +28.6%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +223%
Contains more CopperCopper +664.3%
Contains more ZincZinc +405.8%
Contains more PhosphorusPhosphorus +481.6%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +631.4%
Contains more SeleniumSelenium +5350%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +24075%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +726%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +649.7%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more FolateFolate +162.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +943.8%
Contains more ProteinProtein +465.8%
Contains more FatsFats +962.5%
Contains more CarbsCarbs +1055.7%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1550%
Contains more Poly. FatPolyunsaturated fat +1578.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Millet flour
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Millet flour DV% diff.
Vitamin K 193.4µg 0.8µg 161%
Selenium 0.6µg 32.7µg 58%
Copper 0.07mg 0.535mg 52%
Manganese 0.137mg 1.002mg 38%
Vitamin B3 0.4mg 6.02mg 35%
Iron 1.22mg 3.94mg 34%
Phosphorus 49mg 285mg 34%
Vitamin C 27mg 0mg 30%
Vitamin B1 0.05mg 0.413mg 30%
Starch 69.88g 29%
Vitamin B6 0.072mg 0.372mg 23%
Carbs 6.5g 75.12g 23%
Magnesium 23mg 119mg 23%
Vitamin B5 0.169mg 1.267mg 22%
Zinc 0.52mg 2.63mg 19%
Protein 1.9g 10.75g 18%
Calories 34kcal 382kcal 17%
Polyunsaturated fat 0.156g 2.618g 16%
Folate 16µg 42µg 7%
Fats 0.4g 4.25g 6%
Fiber 2.4g 3.5g 4%
Vitamin E 0.51mg 0.11mg 3%
Saturated fat 0.067g 0.536g 2%
Monounsaturated fat 0.056g 0.924g 2%
Choline 5.3mg 1%
Vitamin B2 0.09mg 0.073mg 1%
Sodium 17mg 4mg 1%
Net carbs 4.1g 71.62g N/A
Calcium 18mg 14mg 0%
Potassium 212mg 224mg 0%
Sugar 2.18g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.021mg 0.17mg 0%
Threonine 0.074mg 0.354mg 0%
Isoleucine 0.081mg 0.473mg 0%
Leucine 0.113mg 1.537mg 0%
Lysine 0.095mg 0.144mg 0%
Methionine 0.021mg 0.319mg 0%
Phenylalanine 0.061mg 0.675mg 0%
Valine 0.084mg 0.584mg 0%
Histidine 0.033mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Welsh onion
33%
Millet flour
Minerals Daily Need Coverage Score
17%
Welsh onion
94%
Millet flour

Comparison summary

Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.469g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.