Welsh onion vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between welsh onion and millet flour

Welsh onion has more vitamin K and vitamin C; however, millet flour is richer in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B1, and vitamin B6.
Welsh onion covers your daily vitamin K needs 161% more than millet flour.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Onions, welsh, raw and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Millet flour

Contains more CalciumCalcium

+28.6%

Contains more MagnesiumMagnesium	+417.4%
Contains more IronIron	+223%
Contains more CopperCopper	+664.3%
Contains more ZincZinc	+405.8%
Contains more PhosphorusPhosphorus	+481.6%
Contains less SodiumSodium	-76.5%
Contains more ManganeseManganese	+631.4%
Contains more SeleniumSelenium	+5350%

~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Welsh onion

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+363.6%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin KVitamin K	+24075%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+726%
Contains more Vitamin B3Vitamin B3	+1405%
Contains more Vitamin B5Vitamin B5	+649.7%
Contains more Vitamin B6Vitamin B6	+416.7%
Contains more FolateFolate	+162.5%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	193.4µg	0.8µg	161%
Selenium	0.6µg	32.7µg	58%
Copper	0.07mg	0.535mg	52%
Manganese	0.137mg	1.002mg	38%
Vitamin B3	0.4mg	6.02mg	35%
Iron	1.22mg	3.94mg	34%
Phosphorus	49mg	285mg	34%
Vitamin C	27mg	0mg	30%
Vitamin B1	0.05mg	0.413mg	30%
Starch		69.88g	29%
Vitamin B6	0.072mg	0.372mg	23%
Carbs	6.5g	75.12g	23%
Magnesium	23mg	119mg	23%
Vitamin B5	0.169mg	1.267mg	22%
Zinc	0.52mg	2.63mg	19%
Protein	1.9g	10.75g	18%
Calories	34kcal	382kcal	17%
Polyunsaturated fat	0.156g	2.618g	16%
Folate	16µg	42µg	7%
Fats	0.4g	4.25g	6%
Fiber	2.4g	3.5g	4%
Vitamin E	0.51mg	0.11mg	3%
Saturated fat	0.067g	0.536g	2%
Monounsaturated fat	0.056g	0.924g	2%
Choline	5.3mg		1%
Vitamin B2	0.09mg	0.073mg	1%
Sodium	17mg	4mg	1%
Net carbs	4.1g	71.62g	N/A
Calcium	18mg	14mg	0%
Potassium	212mg	224mg	0%
Sugar	2.18g	1.66g	N/A
Trans fat	0g	0.002g	N/A
Tryptophan	0.021mg	0.17mg	0%
Threonine	0.074mg	0.354mg	0%
Isoleucine	0.081mg	0.473mg	0%
Leucine	0.113mg	1.537mg	0%
Lysine	0.095mg	0.144mg	0%
Methionine	0.021mg	0.319mg	0%
Phenylalanine	0.061mg	0.675mg	0%
Valine	0.084mg	0.584mg	0%
Histidine	0.033mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A