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  6. Welsh onion vs. Minestrone

Welsh onion vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and minestrone

  • The amount of vitamin C, iron, fiber, and vitamin B2 in welsh onion is higher than in minestrone.
  • Welsh onion covers your daily need for vitamin C, 29% more than minestrone.
  • Welsh onion contains 8 times more magnesium than minestrone. While welsh onion contains 23mg of magnesium, minestrone contains only 3mg.
  • The amount of sodium in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Welsh onion vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +221.1%
Contains more CopperCopper +37.3%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Welsh onion Minestrone DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 0.5mg 29%
Iron 1.22mg 0.38mg 11%
Sodium 17mg 254mg 10%
Fiber 2.4g 0.4g 8%
Vitamin B2 0.09mg 0.018mg 6%
Magnesium 23mg 3mg 5%
Vitamin A 49µg 5%
Phosphorus 49mg 23mg 4%
Vitamin E 0.51mg 3%
Zinc 0.52mg 0.31mg 2%
Vitamin B1 0.05mg 0.022mg 2%
Vitamin B6 0.072mg 0.041mg 2%
Copper 0.07mg 0.051mg 2%
Potassium 212mg 130mg 2%
Polyunsaturated fat 0.156g 0.46g 2%
Vitamin B5 0.169mg 0.14mg 1%
Choline 5.3mg 1%
Saturated fat 0.067g 0.23g 1%
Monounsaturated fat 0.056g 0.29g 1%
Manganese 0.137mg 0.152mg 1%
Carbs 6.5g 4.66g 1%
Fats 0.4g 1.04g 1%
Selenium 0.6µg 1%
Calories 34kcal 34kcal 0%
Protein 1.9g 1.77g 0%
Net carbs 4.1g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 18mg 14mg 0%
Sugar 2.18g N/A
Vitamin B3 0.4mg 0.391mg 0%
Folate 16µg 15µg 0%
Tryptophan 0.021mg 0.013mg 0%
Threonine 0.074mg 0.043mg 0%
Isoleucine 0.081mg 0.054mg 0%
Leucine 0.113mg 0.098mg 0%
Lysine 0.095mg 0.076mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.061mg 0.064mg 0%
Valine 0.084mg 0.074mg 0%
Histidine 0.033mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +39.5%
Contains more FatsFats +160%
Contains more OtherOther +71.4%
~equal in Protein ~1.77g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +417.9%
Contains more Poly. FatPolyunsaturated fat +194.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.