Welsh onion vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and minestrone
- The amount of vitamin C, iron, fiber, and vitamin B2 in welsh onion is higher than in minestrone.
- Welsh onion covers your daily need for vitamin C, 29% more than minestrone.
- Welsh onion contains 8 times more magnesium than minestrone. While welsh onion contains 23mg of magnesium, minestrone contains only 3mg.
- The amount of sodium in welsh onion is lower.
These are the specific foods used in this comparison Onions, welsh, raw and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +39.5% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +71.4% |
~equal in
Protein
~1.77g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +417.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 0.5mg | 29% |
| Iron | 1.22mg | 0.38mg | 11% |
| Sodium | 17mg | 254mg | 10% |
| Fiber | 2.4g | 0.4g | 8% |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Magnesium | 23mg | 3mg | 5% |
| Vitamin A | 49µg | 5% | |
| Phosphorus | 49mg | 23mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.52mg | 0.31mg | 2% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Vitamin B6 | 0.072mg | 0.041mg | 2% |
| Copper | 0.07mg | 0.051mg | 2% |
| Potassium | 212mg | 130mg | 2% |
| Polyunsaturated fat | 0.156g | 0.46g | 2% |
| Vitamin B5 | 0.169mg | 0.14mg | 1% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.067g | 0.23g | 1% |
| Monounsaturated fat | 0.056g | 0.29g | 1% |
| Manganese | 0.137mg | 0.152mg | 1% |
| Carbs | 6.5g | 4.66g | 1% |
| Fats | 0.4g | 1.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 34kcal | 34kcal | 0% |
| Protein | 1.9g | 1.77g | 0% |
| Net carbs | 4.1g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin B3 | 0.4mg | 0.391mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.021mg | 0.013mg | 0% |
| Threonine | 0.074mg | 0.043mg | 0% |
| Isoleucine | 0.081mg | 0.054mg | 0% |
| Leucine | 0.113mg | 0.098mg | 0% |
| Lysine | 0.095mg | 0.076mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.061mg | 0.064mg | 0% |
| Valine | 0.084mg | 0.074mg | 0% |
| Histidine | 0.033mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
5%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.18g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.2)