Welsh onion vs. Mustard Greens — In-Depth Nutrition Comparison
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The main differences between welsh onion and mustard Greens
- Welsh onion contains less vitamin K, vitamin A, calcium, vitamin E, and copper than mustard Greens.
- Daily need coverage for vitamin K for mustard Greens is 333% higher.
- Mustard Greens has 2 times less magnesium than welsh onion. Welsh onion has 23mg of magnesium, while mustard Greens has 13mg.
Food types used in this article are Onions, welsh, raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +555.6% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +1225% |
| Contains more Vitamin EVitamin E | +249% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin KVitamin K | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 592.7µg | 333% |
| Vitamin A | 618µg | 69% | |
| Calcium | 18mg | 118mg | 10% |
| Copper | 0.07mg | 0.146mg | 8% |
| Vitamin E | 0.51mg | 1.78mg | 8% |
| Manganese | 0.137mg | 6% | |
| Iron | 1.22mg | 0.87mg | 4% |
| Zinc | 0.52mg | 0.22mg | 3% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Vitamin B6 | 0.072mg | 0.098mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Folate | 16µg | 9µg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin C | 27mg | 25.3mg | 2% |
| Vitamin B5 | 0.169mg | 0.12mg | 1% |
| Potassium | 212mg | 162mg | 1% |
| Phosphorus | 49mg | 42mg | 1% |
| Carbs | 6.5g | 4.51g | 1% |
| Choline | 5.3mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.156g | 0.046g | 1% |
| Protein | 1.9g | 2.56g | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Calories | 34kcal | 26kcal | 0% |
| Fats | 0.4g | 0.47g | 0% |
| Net carbs | 4.1g | 2.51g | N/A |
| Sugar | 2.18g | 1.41g | N/A |
| Sodium | 17mg | 9mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.4mg | 0.433mg | 0% |
| Saturated fat | 0.067g | 0.012g | 0% |
| Monounsaturated fat | 0.056g | 0.11g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +17.5% |
~equal in
Water
~91.78g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
