Welsh onion vs. Mustard Greens — In-Depth Nutrition Comparison
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The main differences between welsh onion and mustard Greens
- Welsh onion contains less vitamin K, calcium, vitamin E, and copper than mustard Greens.
- Daily need coverage for vitamin K for mustard Greens is 333% higher.
- Mustard Greens has 2 times less Magnesium than welsh onion. Welsh onion has 23mg of Magnesium, while mustard Greens has 13mg.
Food types used in this article are Onions, welsh, raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +40.2% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +555.6% |
| Contains more CopperCopper | +108.6% |
| Contains less SodiumSodium | -47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +1225% |
| Contains more Vitamin AVitamin A | +966.4% |
| Contains more Vitamin EVitamin E | +249% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin KVitamin K | +206.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +17.5% |
~equal in
Water
~91.78g
~equal in
Other
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +239.1% |
| Contains less Sat. FatSaturated Fat | -82.1% |
| Contains more Mono. FatMonounsaturated Fat | +96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 26kcal |
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| Protein | 1.9g | 2.56g |
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| Fats | 0.4g | 0.47g |
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| Vitamin C | 27mg | 25.3mg |
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| Net carbs | 4.1g | 2.51g |
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| Carbs | 6.5g | 4.51g |
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| Magnesium | 23mg | 13mg |
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| Calcium | 18mg | 118mg |
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| Potassium | 212mg | 162mg |
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| Iron | 1.22mg | 0.87mg |
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| Sugar | 2.18g | 1.41g |
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| Fiber | 2.4g | 2g |
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| Copper | 0.07mg | 0.146mg |
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| Zinc | 0.52mg | 0.22mg |
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| Phosphorus | 49mg | 42mg |
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| Sodium | 17mg | 9mg |
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| Vitamin A | 1160IU | 12370IU |
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| Vitamin A | 618µg |
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| Vitamin E | 0.51mg | 1.78mg |
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| Manganese | 0.137mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.05mg | 0.041mg |
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| Vitamin B2 | 0.09mg | 0.063mg |
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| Vitamin B3 | 0.4mg | 0.433mg |
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| Vitamin B5 | 0.169mg | 0.12mg |
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| Vitamin B6 | 0.072mg | 0.098mg |
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| Vitamin K | 193.4µg | 592.7µg |
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| Folate | 16µg | 9µg |
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| Choline | 5.3mg | 0.4mg |
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| Saturated Fat | 0.067g | 0.012g |
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| Monounsaturated Fat | 0.056g | 0.11g |
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| Polyunsaturated fat | 0.156g | 0.046g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.081mg |
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| Leucine | 0.113mg |
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| Lysine | 0.095mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.084mg |
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| Histidine | 0.033mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
186%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is cheaper?
Welsh onion is cheaper (difference - $1.2)
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.