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  6. Welsh onion vs. Neufchâtel cheese

Welsh onion vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between Welsh onion and Neufchâtel cheese

  • Welsh onion has more Vitamin K, Vitamin C, Iron, and Fiber, however, Neufchâtel cheese has more Phosphorus, Vitamin B12, and Calcium.
  • Daily need coverage for Vitamin K from Welsh onion is 160% higher.
  • Welsh onion is lower in Sodium.

Food types used in this article are Onions, welsh, raw and Cheese, neufchatel.

Infographic

Welsh onion vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +838.5%
Contains more Magnesium +130%
Contains more Potassium +39.5%
Contains less Sodium -94.9%
Contains more Copper +159.3%
Contains more Manganese +1145.5%
Contains more Calcium +550%
Contains more Phosphorus +181.6%
Contains more Zinc +57.7%
Contains more Selenium +400%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +838.5%
Contains more Magnesium +130%
Contains more Potassium +39.5%
Contains less Sodium -94.9%
Contains more Copper +159.3%
Contains more Manganese +1145.5%
Contains more Calcium +550%
Contains more Phosphorus +181.6%
Contains more Zinc +57.7%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Welsh onion
Welsh onion
9
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +37.9%
Contains more Vitamin E +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B6 +75.6%
Contains more Folate +14.3%
Contains more Vitamin K +11276.5%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B12 +∞%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +37.9%
Contains more Vitamin E +27.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B6 +75.6%
Contains more Folate +14.3%
Contains more Vitamin K +11276.5%
Contains more Vitamin B2 +72.2%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Welsh onion
Welsh onion
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +81.1%
Contains more Water +43.4%
Contains more Protein +381.6%
Contains more Fats +5595%
Contains more Other +95.7%
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +81.1%
Contains more Water +43.4%
Contains more Protein +381.6%
Contains more Fats +5595%
Contains more Other +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Welsh onion
Welsh onion
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +10228.6%
Contains more Polyunsaturated fat +521.8%
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +10228.6%
Contains more Polyunsaturated fat +521.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Neufchâtel cheese Opinion
Net carbs 4.1g 3.59g Welsh onion
Protein 1.9g 9.15g Neufchâtel cheese
Fats 0.4g 22.78g Neufchâtel cheese
Carbs 6.5g 3.59g Welsh onion
Calories 34kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 2.18g 3.19g Welsh onion
Fiber 2.4g 0g Welsh onion
Calcium 18mg 117mg Neufchâtel cheese
Iron 1.22mg 0.13mg Welsh onion
Magnesium 23mg 10mg Welsh onion
Phosphorus 49mg 138mg Neufchâtel cheese
Potassium 212mg 152mg Welsh onion
Sodium 17mg 334mg Welsh onion
Zinc 0.52mg 0.82mg Neufchâtel cheese
Copper 0.07mg 0.027mg Welsh onion
Manganese 0.137mg 0.011mg Welsh onion
Selenium 0.6µg 3µg Neufchâtel cheese
Vitamin A 1160IU 841IU Welsh onion
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.51mg 0.4mg Welsh onion
Vitamin C 27mg 0mg Welsh onion
Vitamin B1 0.05mg 0.022mg Welsh onion
Vitamin B2 0.09mg 0.155mg Neufchâtel cheese
Vitamin B3 0.4mg 0.21mg Welsh onion
Vitamin B5 0.169mg 0.575mg Neufchâtel cheese
Vitamin B6 0.072mg 0.041mg Welsh onion
Folate 16µg 14µg Welsh onion
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 193.4µg 1.7µg Welsh onion
Tryptophan 0.021mg 0.106mg Neufchâtel cheese
Threonine 0.074mg 0.359mg Neufchâtel cheese
Isoleucine 0.081mg 0.501mg Neufchâtel cheese
Leucine 0.113mg 1.013mg Neufchâtel cheese
Lysine 0.095mg 0.875mg Neufchâtel cheese
Methionine 0.021mg 0.294mg Neufchâtel cheese
Phenylalanine 0.061mg 0.448mg Neufchâtel cheese
Valine 0.084mg 0.609mg Neufchâtel cheese
Histidine 0.033mg 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Welsh onion
Saturated Fat 0.067g 12.79g Welsh onion
Monounsaturated Fat 0.056g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.156g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Welsh onion
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
17%
Welsh onion
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 12.723g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.