Welsh onion vs Olive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

5

:

3

Olive

Contains more Potassium +2550%

Contains more Magnesium +475%

Contains more Zinc +136.4%

Contains more Phosphorus +1533.3%

Contains less Sodium -97.7%

Contains more Iron +170.5%

Contains more Calcium +388.9%

Contains more Copper +258.6%

Welsh onion

Olive

Contains more Potassium +2550%

Contains more Magnesium +475%

Contains more Zinc +136.4%

Contains more Phosphorus +1533.3%

Contains less Sodium -97.7%

Contains more Iron +170.5%

Contains more Calcium +388.9%

Contains more Copper +258.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Welsh onion

8

:

1

Olive

Contains more Vitamin C +2900%

Contains more Vitamin A +187.8%

Contains more Vitamin B1 +1566.7%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +981.1%

Contains more Vitamin B5 +1026.7%

Contains more Vitamin B6 +700%

Contains more Vitamin K +13714.3%

Contains more Vitamin E +223.5%

Welsh onion

Olive

Contains more Vitamin C +2900%

Contains more Vitamin A +187.8%

Contains more Vitamin B1 +1566.7%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +981.1%

Contains more Vitamin B5 +1026.7%

Contains more Vitamin B6 +700%

Contains more Vitamin K +13714.3%

Contains more Vitamin E +223.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

82

5

Mineral Summary Score

12

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

11%

5%

Carbohydrates

7%

6%

Fats

2%

49%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Sugars
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Welsh onion contains less Sodium (difference - 718mg)

Which food is lower in Saturated Fat?

Welsh onion is lower in Saturated Fat (difference - 1.348g)

Which food is cheaper?

Welsh onion is cheaper (difference - $3.3)

Which food is richer in vitamins?

Welsh onion is relatively richer in vitamins

Which food contains less Sugars?

Olive contains less Sugars (difference - 2.18g)

Which food is lower in glycemic index?

Olive is lower in glycemic index (difference - 39)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	34	115
Protein	1.9	0.84
Fats	0.4	10.68
Vitamin C	27	0.9
Carbs	6.5	6.26
Cholesterol	0	0
Vitamin D	0	0
Iron	1.22	3.3
Calcium	18	88
Potassium	212	8
Magnesium	23	4
Sugars	2.18	0
Fiber	2.4	3.2
Copper	0.07	0.251
Zinc	0.52	0.22
Starch
Phosphorus	49	3
Sodium	17	735
Vitamin A	1160	403
Vitamin E	0.51	1.65
Vitamin D	0	0
Vitamin B1	0.05	0.003
Vitamin B2	0.09	0
Vitamin B3	0.4	0.037
Vitamin B5	0.169	0.015
Vitamin B6	0.072	0.009
Vitamin B12	0	0
Vitamin K	193.4	1.4
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.067	1.415
Monounsaturated Fat	0.056	7.888
Polyunsaturated fat	0.156	0.911
Tryptophan	0.021
Threonine	0.074	0.026
Isoleucine	0.081	0.031
Leucine	0.113	0.05
Lysine	0.095	0.032
Methionine	0.021	0.012
Phenylalanine	0.061	0.029
Valine	0.084	0.038
Histidine	0.033	0.023