Welsh onion vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between welsh onion and Peruvian groundcherry
- Welsh onion has more vitamin C and vitamin A, while Peruvian groundcherry has more vitamin B3.
- Welsh onion's daily need coverage for vitamin C is 18% higher.
- Peruvian groundcherry contains 2 times less vitamin A than welsh onion. Welsh onion contains 1160IU of vitamin A, while Peruvian groundcherry contains 720IU.
The food types used in this comparison are Onions, welsh, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 11mg | 18% |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Fiber | 2.4g | 10% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.137mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 212mg | 6% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin A | 36µg | 4% | |
| Iron | 1.22mg | 1mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 6.5g | 11.2g | 2% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 34kcal | 53kcal | 1% |
| Sodium | 17mg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Phosphorus | 49mg | 40mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.9g | 0% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 4.1g | 11.2g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g
