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  6. Welsh onion vs. Piña colada

Welsh onion vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between welsh onion and piña colada

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, fiber, phosphorus, and vitamin B2; however, piña colada is richer in manganese.
  • Welsh onion covers your daily vitamin K needs 161% more than piña colada.
  • Piña colada has 580 times less vitamin A than welsh onion. Welsh onion has 1160IU of vitamin A, while piña colada has 2IU.
  • Welsh onion contains less saturated fat.
  • Welsh onion has a higher glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Onions, welsh, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Welsh onion vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +481%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +600%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +285.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +451%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +177%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Piña colada DV% diff.
Vitamin K 193.4µg 0.1µg 161%
Vitamin C 27mg 4.9mg 25%
Manganese 0.137mg 0.528mg 17%
Iron 1.22mg 0.21mg 13%
Fiber 2.4g 0.3g 8%
Saturated fat 0.067g 1.636g 7%
Calories 34kcal 174kcal 7%
Phosphorus 49mg 7mg 6%
Vitamin B2 0.09mg 0.017mg 6%
Carbs 6.5g 22.66g 5%
Magnesium 23mg 8mg 4%
Potassium 212mg 71mg 4%
Zinc 0.52mg 0.13mg 4%
Protein 1.9g 0.42g 3%
Vitamin E 0.51mg 0.02mg 3%
Vitamin B6 0.072mg 0.045mg 2%
Vitamin B5 0.169mg 0.061mg 2%
Vitamin B3 0.4mg 0.118mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Fats 0.4g 1.88g 2%
Polyunsaturated fat 0.156g 0.033g 1%
Copper 0.07mg 0.079mg 1%
Calcium 18mg 8mg 1%
Folate 16µg 12µg 1%
Choline 5.3mg 1%
Net carbs 4.1g 22.36g N/A
Sugar 2.18g 22.33g N/A
Sodium 17mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.056g 0.082g 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +352.4%
Contains more WaterWater +39.3%
Contains more FatsFats +370%
Contains more CarbsCarbs +248.6%
Contains more OtherOther +1335.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +372.7%
Contains more Mono. FatMonounsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.