Welsh onion vs. Prunes — In-Depth Nutrition Comparison
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The main differences between welsh onion and prunes
- Welsh onion has more vitamin K, vitamin C, and vitamin A; however, prunes have more copper, fiber, potassium, vitamin B6, vitamin B3, vitamin B2, and manganese.
- Daily need coverage for vitamin K for welsh onion is 112% higher.
- Prunes have 45 times less vitamin C than welsh onion. Welsh onion has 27mg of vitamin C, while prunes have 0.6mg.
Food types used in this article are Onions, welsh, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.2% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more CopperCopper | +301.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +184.7% |
| Contains more CholineCholine | +90.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +192.7% |
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +882.8% |
| Contains more OtherOther | +277.1% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
~equal in
Monounsaturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 193.4µg | 59.5µg | 112% |
| Vitamin C | 27mg | 0.6mg | 29% |
| Copper | 0.07mg | 0.281mg | 23% |
| Carbs | 6.5g | 63.88g | 19% |
| Fiber | 2.4g | 7.1g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 212mg | 732mg | 15% |
| Vitamin B6 | 0.072mg | 0.205mg | 10% |
| Calories | 34kcal | 240kcal | 10% |
| Vitamin B3 | 0.4mg | 1.882mg | 9% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Manganese | 0.137mg | 0.299mg | 7% |
| Vitamin B5 | 0.169mg | 0.422mg | 5% |
| Iron | 1.22mg | 0.93mg | 4% |
| Vitamin A | 39µg | 4% | |
| Magnesium | 23mg | 41mg | 4% |
| Folate | 16µg | 4µg | 3% |
| Phosphorus | 49mg | 69mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 17mg | 2mg | 1% |
| Choline | 5.3mg | 10.1mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.9g | 2.18g | 1% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Polyunsaturated fat | 0.156g | 0.062g | 1% |
| Vitamin E | 0.51mg | 0.43mg | 1% |
| Fats | 0.4g | 0.38g | 0% |
| Net carbs | 4.1g | 56.78g | N/A |
| Sugar | 2.18g | 38.13g | N/A |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Saturated fat | 0.067g | 0.088g | 0% |
| Monounsaturated fat | 0.056g | 0.053g | 0% |
| Tryptophan | 0.021mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.049mg | 0% |
| Isoleucine | 0.081mg | 0.041mg | 0% |
| Leucine | 0.113mg | 0.066mg | 0% |
| Lysine | 0.095mg | 0.05mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.061mg | 0.052mg | 0% |
| Valine | 0.084mg | 0.056mg | 0% |
| Histidine | 0.033mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
26%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 35.95g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Welsh onion is cheaper (difference - $1.8)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.