Welsh onion vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between welsh onion and potato salad?
- Welsh onion is higher in vitamin A, vitamin C, and iron, yet potato salad is higher in vitamin B5, selenium, copper, and vitamin B6.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Welsh onion has 7 times more vitamin A than potato salad. While welsh onion has 1160IU of vitamin A, potato salad has only 157IU.
- The amount of saturated fat in welsh onion is lower.
We used Onions, welsh, raw and Potato salad, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +67.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +35.6% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +68.6% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Polyunsaturated fat | 0.156g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 17mg | 529mg | 22% |
| Vitamin C | 27mg | 10mg | 19% |
| Fats | 0.4g | 8.2g | 12% |
| Iron | 1.22mg | 0.65mg | 7% |
| Vitamin B5 | 0.169mg | 0.534mg | 7% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Monounsaturated fat | 0.056g | 2.48g | 6% |
| Saturated fat | 0.067g | 1.429g | 6% |
| Vitamin B6 | 0.072mg | 0.141mg | 5% |
| Calories | 34kcal | 143kcal | 5% |
| Copper | 0.07mg | 0.118mg | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin B3 | 0.4mg | 0.89mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 6.5g | 11.17g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B1 | 0.05mg | 0.077mg | 2% |
| Manganese | 0.137mg | 0.101mg | 2% |
| Protein | 1.9g | 2.68g | 2% |
| Choline | 5.3mg | 1% | |
| Potassium | 212mg | 254mg | 1% |
| Net carbs | 4.1g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 2.18g | N/A | |
| Phosphorus | 49mg | 52mg | 0% |
| Tryptophan | 0.021mg | 0.042mg | 0% |
| Threonine | 0.074mg | 0.116mg | 0% |
| Isoleucine | 0.081mg | 0.141mg | 0% |
| Leucine | 0.113mg | 0.202mg | 0% |
| Lysine | 0.095mg | 0.171mg | 0% |
| Methionine | 0.021mg | 0.066mg | 0% |
| Phenylalanine | 0.061mg | 0.135mg | 0% |
| Valine | 0.084mg | 0.172mg | 0% |
| Histidine | 0.033mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +178.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4328.6% |
| Contains more Poly. FatPolyunsaturated fat | +2295.5% |
