Welsh onion vs. Quince — In-Depth Nutrition Comparison
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How are welsh onion and quince different?
- Welsh onion is higher in vitamin A, vitamin C, and iron; however, quince is richer in copper.
- Daily need coverage for vitamin A for welsh onion is 22% higher.
- Welsh onion contains 13 times more zinc than quince. While welsh onion contains 0.52mg of zinc, quince contains only 0.04mg.
Onions, welsh, raw and Quinces, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 15mg | 13% |
| Copper | 0.07mg | 0.13mg | 7% |
| Iron | 1.22mg | 0.7mg | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Phosphorus | 49mg | 17mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Protein | 1.9g | 0.4g | 3% |
| Folate | 16µg | 3µg | 3% |
| Carbs | 6.5g | 15.3g | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Vitamin B5 | 0.169mg | 0.081mg | 2% |
| Vitamin B6 | 0.072mg | 0.04mg | 2% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 0.05g | 1% |
| Calories | 34kcal | 57kcal | 1% |
| Sodium | 17mg | 4mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 4.1g | 13.4g | N/A |
| Potassium | 212mg | 197mg | 0% |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.067g | 0.01g | 0% |
| Monounsaturated fat | 0.056g | 0.036g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
| Contains less Sat. FatSaturated fat | -85.1% |
