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  6. Welsh onion vs. Radish

Welsh onion vs. Radish — In-Depth Nutrition Comparison

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Important differences between welsh onion and radish

  • Radish has less vitamin K, vitamin A, vitamin C, and iron.
  • Welsh onion's daily need coverage for vitamin K is 160% more.

The food varieties used in the comparison are Onions, welsh, raw and Radishes, raw.

Infographic

Welsh onion vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +258.8%
Contains more CopperCopper +40%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +98.6%
Contains more CalciumCalcium +38.9%
~equal in Potassium ~233mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +82.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +56.3%
Contains more CholineCholine +22.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Radish DV% diff.
Vitamin K 193.4µg 1.3µg 160%
Vitamin C 27mg 14.8mg 14%
Iron 1.22mg 0.34mg 11%
Vitamin B2 0.09mg 0.039mg 4%
Phosphorus 49mg 20mg 4%
Vitamin E 0.51mg 0mg 3%
Magnesium 23mg 10mg 3%
Vitamin B1 0.05mg 0.012mg 3%
Fiber 2.4g 1.6g 3%
Manganese 0.137mg 0.069mg 3%
Folate 16µg 25µg 2%
Protein 1.9g 0.68g 2%
Copper 0.07mg 0.05mg 2%
Zinc 0.52mg 0.28mg 2%
Polyunsaturated fat 0.156g 0.048g 1%
Vitamin B3 0.4mg 0.254mg 1%
Calories 34kcal 16kcal 1%
Sodium 17mg 39mg 1%
Calcium 18mg 25mg 1%
Carbs 6.5g 3.4g 1%
Fructose 0.71g 1%
Potassium 212mg 233mg 1%
Fats 0.4g 0.1g 0%
Net carbs 4.1g 1.8g N/A
Sugar 2.18g 1.86g N/A
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.169mg 0.165mg 0%
Vitamin B6 0.072mg 0.071mg 0%
Choline 5.3mg 6.5mg 0%
Saturated fat 0.067g 0.032g 0%
Monounsaturated fat 0.056g 0.017g 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.074mg 0.023mg 0%
Isoleucine 0.081mg 0.02mg 0%
Leucine 0.113mg 0.031mg 0%
Lysine 0.095mg 0.033mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.061mg 0.036mg 0%
Valine 0.084mg 0.035mg 0%
Histidine 0.033mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +300%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +27.3%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +229.4%
Contains more Poly. FatPolyunsaturated fat +225%
Contains less Sat. FatSaturated fat -52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.