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Welsh onion vs Radish - In-Depth Nutrition Comparison

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Important differences between Welsh onion and Radish

  • Radish has less Vitamin K, Vitamin C, and Iron.
  • Welsh onion's daily need coverage for Vitamin K is 160% more.
  • Welsh onion has 4 times more Iron than Radish. Welsh onion has 1.22mg of Iron, while Radish has 0.34mg.

The food varieties used in the comparison are Onions, welsh, raw and Radishes, raw.

Infographic

Welsh onion vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Copper +40%
Contains more Zinc +85.7%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Calcium +38.9%
Equal in Potassium - 233
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Copper +40%
Contains more Zinc +85.7%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Calcium +38.9%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +82.4%
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +82.4%
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
10
Radish
Mineral Summary Score
18
Welsh onion
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
4%
Radish
Carbohydrates
7%
Welsh onion
3%
Radish
Fats
2%
Welsh onion
0%
Radish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Radish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 22mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Welsh onion Radish Opinion
Calories 34 16 Welsh onion
Protein 1.9 0.68 Welsh onion
Fats 0.4 0.1 Welsh onion
Vitamin C 27 14.8 Welsh onion
Carbs 6.5 3.4 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 0.34 Welsh onion
Calcium 18 25 Radish
Potassium 212 233 Radish
Magnesium 23 10 Welsh onion
Sugar 2.18 1.86 Radish
Fiber 2.4 1.6 Welsh onion
Copper 0.07 0.05 Welsh onion
Zinc 0.52 0.28 Welsh onion
Starch 0 Radish
Phosphorus 49 20 Welsh onion
Sodium 17 39 Welsh onion
Vitamin A 1160 7 Welsh onion
Vitamin E 0.51 0 Welsh onion
Vitamin D 0 0
Vitamin B1 0.05 0.012 Welsh onion
Vitamin B2 0.09 0.039 Welsh onion
Vitamin B3 0.4 0.254 Welsh onion
Vitamin B5 0.169 0.165 Welsh onion
Vitamin B6 0.072 0.071 Welsh onion
Vitamin B12 0 0
Vitamin K 193.4 1.3 Welsh onion
Folate 16 25 Radish
Trans Fat 0 0
Saturated Fat 0.067 0.032 Radish
Monounsaturated Fat 0.056 0.017 Welsh onion
Polyunsaturated fat 0.156 0.048 Welsh onion
Tryptophan 0.021 0.009 Welsh onion
Threonine 0.074 0.023 Welsh onion
Isoleucine 0.081 0.02 Welsh onion
Leucine 0.113 0.031 Welsh onion
Lysine 0.095 0.033 Welsh onion
Methionine 0.021 0.01 Welsh onion
Phenylalanine 0.061 0.036 Welsh onion
Valine 0.084 0.035 Welsh onion
Histidine 0.033 0.013 Welsh onion
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.