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Welsh onion vs Radish - In-Depth Nutrition Comparison

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Important differences between Welsh onion and Radish

  • Radish has less Vitamin K, Vitamin C, and Iron.
  • Welsh onion's daily need coverage for Vitamin K is 160% more.
  • Welsh onion has 4 times more Iron than Radish. Welsh onion has 1.22mg of Iron, while Radish has 0.34mg.

The food varieties used in the comparison are Onions, welsh, raw and Radishes, raw.

Infographic

Welsh onion vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Zinc +85.7%
Contains more Copper +40%
Contains more Calcium +38.9%
Equal in Potassium - 233
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +258.8%
Contains more Magnesium +130%
Contains more Phosphorus +145%
Contains less Sodium -56.4%
Contains more Zinc +85.7%
Contains more Copper +40%
Contains more Calcium +38.9%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +16471.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +82.4%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin K +14776.9%
Contains more Folate +56.3%
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Radish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Radish Opinion
Net carbs 4.1g 1.8g Welsh onion
Protein 1.9g 0.68g Welsh onion
Fats 0.4g 0.1g Welsh onion
Carbs 6.5g 3.4g Welsh onion
Calories 34kcal 16kcal Welsh onion
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 2.18g 1.86g Radish
Fiber 2.4g 1.6g Welsh onion
Calcium 18mg 25mg Radish
Iron 1.22mg 0.34mg Welsh onion
Magnesium 23mg 10mg Welsh onion
Phosphorus 49mg 20mg Welsh onion
Potassium 212mg 233mg Radish
Sodium 17mg 39mg Welsh onion
Zinc 0.52mg 0.28mg Welsh onion
Copper 0.07mg 0.05mg Welsh onion
Vitamin A 1160IU 7IU Welsh onion
Vitamin E 0.51mg 0mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 27mg 14.8mg Welsh onion
Vitamin B1 0.05mg 0.012mg Welsh onion
Vitamin B2 0.09mg 0.039mg Welsh onion
Vitamin B3 0.4mg 0.254mg Welsh onion
Vitamin B5 0.169mg 0.165mg Welsh onion
Vitamin B6 0.072mg 0.071mg Welsh onion
Folate 16µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 193.4µg 1.3µg Welsh onion
Tryptophan 0.021mg 0.009mg Welsh onion
Threonine 0.074mg 0.023mg Welsh onion
Isoleucine 0.081mg 0.02mg Welsh onion
Leucine 0.113mg 0.031mg Welsh onion
Lysine 0.095mg 0.033mg Welsh onion
Methionine 0.021mg 0.01mg Welsh onion
Phenylalanine 0.061mg 0.036mg Welsh onion
Valine 0.084mg 0.035mg Welsh onion
Histidine 0.033mg 0.013mg Welsh onion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.067g 0.032g Radish
Monounsaturated Fat 0.056g 0.017g Welsh onion
Polyunsaturated fat 0.156g 0.048g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
10
Radish
Mineral Summary Score
18
Welsh onion
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
4%
Radish
Carbohydrates
7%
Welsh onion
3%
Radish
Fats
2%
Welsh onion
0%
Radish

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 22mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.1)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.