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  6. Welsh onion vs. Raisin

Welsh onion vs. Raisin — In-Depth Nutrition Comparison

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Differences between welsh onion and raisins

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while raisins have more copper, potassium, iron, vitamin B6, phosphorus, manganese, and fiber.
  • Welsh onion's daily need coverage for vitamin K is 158% higher.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of raisins is 64.

The food types used in this comparison are Onions, welsh, raw and Raisins, seedless.

Infographic

Welsh onion vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +136.4%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +54.1%
Contains more CopperCopper +354.3%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +118.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +1073.9%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin KVitamin K +5425.7%
Contains more FolateFolate +220%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more CholineCholine +109.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Raisin DV% diff.
Vitamin K 193.4µg 3.5µg 158%
Fructose 29.68g 37%
Copper 0.07mg 0.318mg 28%
Vitamin C 27mg 2.3mg 27%
Carbs 6.5g 79.18g 24%
Potassium 212mg 749mg 16%
Calories 34kcal 299kcal 13%
Vitamin B6 0.072mg 0.174mg 8%
Iron 1.22mg 1.88mg 8%
Phosphorus 49mg 101mg 7%
Manganese 0.137mg 0.299mg 7%
Vitamin B1 0.05mg 0.106mg 5%
Fiber 2.4g 3.7g 5%
Folate 16µg 5µg 3%
Vitamin E 0.51mg 0.12mg 3%
Vitamin B2 0.09mg 0.125mg 3%
Calcium 18mg 50mg 3%
Zinc 0.52mg 0.22mg 3%
Protein 1.9g 3.07g 2%
Vitamin B3 0.4mg 0.766mg 2%
Magnesium 23mg 32mg 2%
Vitamin B5 0.169mg 0.095mg 1%
Choline 5.3mg 11.1mg 1%
Starch 2.7g 1%
Polyunsaturated fat 0.156g 0.037g 1%
Fats 0.4g 0.46g 0%
Net carbs 4.1g 75.48g N/A
Sugar 2.18g 59.19g N/A
Sodium 17mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.067g 0.058g 0%
Monounsaturated fat 0.056g 0.051g 0%
Tryptophan 0.021mg 0.05mg 0%
Threonine 0.074mg 0.077mg 0%
Isoleucine 0.081mg 0.057mg 0%
Leucine 0.113mg 0.096mg 0%
Lysine 0.095mg 0.084mg 0%
Methionine 0.021mg 0.021mg 0%
Phenylalanine 0.061mg 0.065mg 0%
Valine 0.084mg 0.083mg 0%
Histidine 0.033mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +486.5%
Contains more ProteinProtein +61.6%
Contains more FatsFats +15%
Contains more CarbsCarbs +1118.2%
Contains more OtherOther +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +321.6%
Contains less Sat. FatSaturated fat -13.4%
~equal in Monounsaturated fat ~0.051g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.