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  6. Welsh onion vs. Rice noodles

Welsh onion vs. Rice noodles — In-Depth Nutrition Comparison

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What are the differences between Welsh onion and Rice noodles?

  • Welsh onion is higher in Vitamin K, Vitamin C, Iron, Vitamin B2, Potassium, Fiber, and Vitamin B6, yet Rice noodles is higher in Selenium.
  • Welsh onion's daily need coverage for Vitamin K is 161% more.

We used Onions, welsh, raw and Rice noodles, cooked types in this article.

Infographic

Welsh onion vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +5200%
Contains more IronIron +771.4%
Contains more CopperCopper +84.2%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +1436.4%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +231.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more FatsFats +100%
Contains more WaterWater +22.6%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +269.4%
~equal in Protein ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated Fat +115.4%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains less Sat. FatSaturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Welsh onion Rice noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Welsh onion Rice noodles Opinion
Calories 34kcal 108kcal Rice noodles
Protein 1.9g 1.79g Welsh onion
Fats 0.4g 0.2g Welsh onion
Vitamin C 27mg 0mg Welsh onion
Net carbs 4.1g 23.01g Rice noodles
Carbs 6.5g 24.01g Rice noodles
Magnesium 23mg 3mg Welsh onion
Calcium 18mg 4mg Welsh onion
Potassium 212mg 4mg Welsh onion
Iron 1.22mg 0.14mg Welsh onion
Sugar 2.18g 0.03g Rice noodles
Fiber 2.4g 1g Welsh onion
Copper 0.07mg 0.038mg Welsh onion
Zinc 0.52mg 0.25mg Welsh onion
Phosphorus 49mg 20mg Welsh onion
Sodium 17mg 19mg Welsh onion
Vitamin A 1160IU 0IU Welsh onion
Vitamin E 0.51mg 0.03mg Welsh onion
Manganese 0.137mg 0.114mg Welsh onion
Selenium 0.6µg 4.5µg Rice noodles
Vitamin B1 0.05mg 0.018mg Welsh onion
Vitamin B2 0.09mg 0.004mg Welsh onion
Vitamin B3 0.4mg 0.072mg Welsh onion
Vitamin B5 0.169mg 0.011mg Welsh onion
Vitamin B6 0.072mg 0.006mg Welsh onion
Vitamin K 193.4µg 0µg Welsh onion
Folate 16µg 1µg Welsh onion
Choline 5.3mg 1.6mg Welsh onion
Saturated Fat 0.067g 0.023g Rice noodles
Monounsaturated Fat 0.056g 0.026g Welsh onion
Polyunsaturated fat 0.156g 0.023g Welsh onion
Tryptophan 0.021mg 0.022mg Rice noodles
Threonine 0.074mg 0.063mg Welsh onion
Isoleucine 0.081mg 0.073mg Welsh onion
Leucine 0.113mg 0.147mg Rice noodles
Lysine 0.095mg 0.062mg Welsh onion
Methionine 0.021mg 0.043mg Rice noodles
Phenylalanine 0.061mg 0.095mg Rice noodles
Valine 0.084mg 0.104mg Rice noodles
Histidine 0.033mg 0.045mg Rice noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Rice noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Welsh onion
1%
Rice noodles
Minerals Daily Need Coverage Score
17%
Welsh onion
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 2.15g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.