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  6. Welsh onion vs. Rice noodles

Welsh onion vs. Rice noodles — In-Depth Nutrition Comparison

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What are the differences between welsh onion and rice noodles?

  • Welsh onion is higher in vitamin K, vitamin C, vitamin A, iron, vitamin B2, potassium, fiber, and vitamin B6, yet rice noodles are higher in selenium.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The glycemic index of welsh onion is lower.

We used Onions, welsh, raw and Rice noodles, cooked types in this article.

Infographic

Welsh onion vs Rice noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +5200%
Contains more IronIron +771.4%
Contains more CopperCopper +84.2%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +1436.4%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +231.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Rice noodles DV% diff.
Vitamin K 193.4µg 0µg 161%
Vitamin C 27mg 0mg 30%
Iron 1.22mg 0.14mg 14%
Selenium 0.6µg 4.5µg 7%
Vitamin B2 0.09mg 0.004mg 7%
Carbs 6.5g 24.01g 6%
Potassium 212mg 4mg 6%
Fiber 2.4g 1g 6%
Magnesium 23mg 3mg 5%
Vitamin B6 0.072mg 0.006mg 5%
Calories 34kcal 108kcal 4%
Folate 16µg 1µg 4%
Copper 0.07mg 0.038mg 4%
Phosphorus 49mg 20mg 4%
Vitamin B5 0.169mg 0.011mg 3%
Vitamin B1 0.05mg 0.018mg 3%
Vitamin E 0.51mg 0.03mg 3%
Zinc 0.52mg 0.25mg 2%
Vitamin B3 0.4mg 0.072mg 2%
Polyunsaturated fat 0.156g 0.023g 1%
Calcium 18mg 4mg 1%
Choline 5.3mg 1.6mg 1%
Manganese 0.137mg 0.114mg 1%
Protein 1.9g 1.79g 0%
Fats 0.4g 0.2g 0%
Net carbs 4.1g 23.01g N/A
Sugar 2.18g 0.03g N/A
Sodium 17mg 19mg 0%
Saturated fat 0.067g 0.023g 0%
Monounsaturated fat 0.056g 0.026g 0%
Tryptophan 0.021mg 0.022mg 0%
Threonine 0.074mg 0.063mg 0%
Isoleucine 0.081mg 0.073mg 0%
Leucine 0.113mg 0.147mg 0%
Lysine 0.095mg 0.062mg 0%
Methionine 0.021mg 0.043mg 0%
Phenylalanine 0.061mg 0.095mg 0%
Valine 0.084mg 0.104mg 0%
Histidine 0.033mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more FatsFats +100%
Contains more WaterWater +22.6%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +269.4%
~equal in Protein ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.