Welsh onion vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between welsh onion and smoothie
- Welsh onion has more vitamin A, iron, fiber, and potassium; however, smoothie is richer in vitamin B12.
- Welsh onion covers your daily vitamin A needs 15% more than smoothie.
- Welsh onion contains less sugar.
Specific food types used in this comparison are Onions, welsh, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +783.3% |
| Contains more IronIron | +713.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 1.22mg | 0.15mg | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.07mg | 8% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Potassium | 212mg | 24mg | 6% |
| Manganese | 0.137mg | 6% | |
| Zinc | 0.52mg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 0.816mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 27mg | 24.5mg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Sodium | 17mg | 29mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Protein | 1.9g | 1.22g | 1% |
| Carbs | 6.5g | 8.16g | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B6 | 0.072mg | 0.082mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Calories | 34kcal | 37kcal | 0% |
| Net carbs | 4.1g | 8.16g | N/A |
| Sugar | 2.18g | 7.35g | N/A |
| Saturated fat | 0.067g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~90.28g
