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  6. Welsh onion vs. Soy sauce

Welsh onion vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and soy sauce?

  • Welsh onion is richer in vitamin K, vitamin C, vitamin A, and fiber, yet soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, and potassium.
  • Soy sauce's daily need coverage for sodium is 238% higher.
  • Welsh onion contains less sodium.
  • Soy sauce has a lower glycemic index than welsh onion.

We used Onions, welsh, raw and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Welsh onion vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +62.8%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +221.7%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +18.9%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +238.8%
Contains more ManganeseManganese +643.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +105.6%
Contains more CholineCholine +245.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Soy sauce DV% diff.
Sodium 17mg 5493mg 238%
Vitamin K 193.4µg 0µg 161%
Manganese 0.137mg 1.018mg 38%
Vitamin C 27mg 0mg 30%
Phosphorus 49mg 166mg 17%
Protein 1.9g 8.14g 12%
Magnesium 23mg 74mg 12%
Vitamin B3 0.4mg 2.196mg 11%
Potassium 212mg 435mg 7%
Vitamin B2 0.09mg 0.165mg 6%
Vitamin B6 0.072mg 0.148mg 6%
Fiber 2.4g 0.8g 6%
Copper 0.07mg 0.043mg 3%
Zinc 0.52mg 0.87mg 3%
Vitamin B5 0.169mg 0.297mg 3%
Iron 1.22mg 1.45mg 3%
Vitamin E 0.51mg 0mg 3%
Calcium 18mg 33mg 2%
Choline 5.3mg 18.3mg 2%
Folate 16µg 14µg 1%
Polyunsaturated fat 0.156g 0.263g 1%
Calories 34kcal 53kcal 1%
Vitamin B1 0.05mg 0.033mg 1%
Carbs 6.5g 4.93g 1%
Fats 0.4g 0.57g 0%
Net carbs 4.1g 4.13g N/A
Sugar 2.18g 0.4g N/A
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.067g 0.073g 0%
Monounsaturated fat 0.056g 0.088g 0%
Tryptophan 0.021mg 0.096mg 0%
Threonine 0.074mg 0.271mg 0%
Isoleucine 0.081mg 0.318mg 0%
Leucine 0.113mg 0.537mg 0%
Lysine 0.095mg 0.381mg 0%
Methionine 0.021mg 0.097mg 0%
Phenylalanine 0.061mg 0.353mg 0%
Valine 0.084mg 0.332mg 0%
Histidine 0.033mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +31.8%
Contains more WaterWater +27.2%
Contains more ProteinProtein +328.4%
Contains more FatsFats +42.5%
Contains more OtherOther +2072.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +68.6%
~equal in Saturated fat ~0.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.