Welsh onion vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between welsh onion and soy milk
- Welsh onion has more vitamin K, vitamin C, vitamin A, iron, and fiber, while soy milk has more selenium and copper.
- Welsh onion covers your daily need for vitamin K, 159% more than soy milk.
These are the specific foods used in this comparison Onions, welsh, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +90.6% |
| Contains more ZincZinc | +333.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +38.9% |
| Contains more CopperCopper | +82.9% |
| Contains more ManganeseManganese | +62.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin KVitamin K | +6346.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +345.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 3µg | 159% |
| Vitamin C | 27mg | 0mg | 30% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Iron | 1.22mg | 0.64mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Copper | 0.07mg | 0.128mg | 6% |
| Polyunsaturated fat | 0.156g | 0.961g | 5% |
| Manganese | 0.137mg | 0.223mg | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Vitamin B5 | 0.169mg | 0.373mg | 4% |
| Protein | 1.9g | 3.27g | 3% |
| Vitamin E | 0.51mg | 0.11mg | 3% |
| Choline | 5.3mg | 23.6mg | 3% |
| Potassium | 212mg | 118mg | 3% |
| Fats | 0.4g | 1.75g | 2% |
| Vitamin B2 | 0.09mg | 0.069mg | 2% |
| Calories | 34kcal | 54kcal | 1% |
| Saturated fat | 0.067g | 0.205g | 1% |
| Monounsaturated fat | 0.056g | 0.401g | 1% |
| Folate | 16µg | 18µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B3 | 0.4mg | 0.513mg | 1% |
| Sodium | 17mg | 51mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 6.5g | 6.28g | 0% |
| Net carbs | 4.1g | 5.68g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 2.18g | 3.99g | N/A |
| Phosphorus | 49mg | 52mg | 0% |
| Vitamin B6 | 0.072mg | 0.077mg | 0% |
| Tryptophan | 0.021mg | 0.038mg | 0% |
| Threonine | 0.074mg | 0.108mg | 0% |
| Isoleucine | 0.081mg | 0.114mg | 0% |
| Leucine | 0.113mg | 0.186mg | 0% |
| Lysine | 0.095mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.061mg | 0.113mg | 0% |
| Valine | 0.084mg | 0.117mg | 0% |
| Histidine | 0.033mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +337.5% |
~equal in
Carbs
~6.28g
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +616.1% |
| Contains more Poly. FatPolyunsaturated fat | +516% |
