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  6. Welsh onion vs. Cinnamon

Welsh onion vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and cinnamon

  • Welsh onion has more vitamin K, vitamin C, and vitamin A, while cinnamon has more manganese, fiber, calcium, iron, copper, vitamin E, and zinc.
  • Cinnamon covers your daily need for manganese, 753% more than welsh onion.
  • Welsh onion contains 7 times more vitamin C than cinnamon. While welsh onion contains 27mg of vitamin C, cinnamon contains only 3.8mg.

These are the specific foods used in this comparison Onions, welsh, raw and Spices, cinnamon, ground.

Infographic

Welsh onion vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +5466.7%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +582%
Contains more CopperCopper +384.3%
Contains more ZincZinc +251.9%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +12648.9%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +610.5%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin KVitamin K +519.9%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +354.9%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more CholineCholine +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Cinnamon DV% diff.
Manganese 0.137mg 17.466mg 753%
Fiber 2.4g 53.1g 203%
Vitamin K 193.4µg 31.2µg 135%
Calcium 18mg 1002mg 98%
Iron 1.22mg 8.32mg 89%
Copper 0.07mg 0.339mg 30%
Vitamin C 27mg 3.8mg 26%
Carbs 6.5g 80.59g 25%
Zinc 0.52mg 1.83mg 12%
Vitamin E 0.51mg 2.32mg 12%
Calories 34kcal 247kcal 11%
Magnesium 23mg 60mg 9%
Vitamin B6 0.072mg 0.158mg 7%
Potassium 212mg 431mg 6%
Vitamin B3 0.4mg 1.332mg 6%
Selenium 0.6µg 3.1µg 5%
Vitamin B5 0.169mg 0.358mg 4%
Protein 1.9g 3.99g 4%
Vitamin B2 0.09mg 0.041mg 4%
Folate 16µg 6µg 3%
Vitamin A 15µg 2%
Phosphorus 49mg 64mg 2%
Vitamin B1 0.05mg 0.022mg 2%
Fructose 1.11g 1%
Saturated fat 0.067g 0.345g 1%
Choline 5.3mg 11mg 1%
Polyunsaturated fat 0.156g 0.068g 1%
Fats 0.4g 1.24g 1%
Net carbs 4.1g 27.49g N/A
Sugar 2.18g 2.17g N/A
Sodium 17mg 10mg 0%
Monounsaturated fat 0.056g 0.246g 0%
Tryptophan 0.021mg 0.049mg 0%
Threonine 0.074mg 0.136mg 0%
Isoleucine 0.081mg 0.146mg 0%
Leucine 0.113mg 0.253mg 0%
Lysine 0.095mg 0.243mg 0%
Methionine 0.021mg 0.078mg 0%
Phenylalanine 0.061mg 0.146mg 0%
Valine 0.084mg 0.224mg 0%
Histidine 0.033mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +755.4%
Contains more ProteinProtein +110%
Contains more FatsFats +210%
Contains more CarbsCarbs +1139.8%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +129.4%
Contains more Mono. FatMonounsaturated fat +339.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.