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  6. Welsh onion vs. Spätzle

Welsh onion vs. Spätzle — In-Depth Nutrition Comparison

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Summary of differences between welsh onion and spätzle

  • Welsh onion has more vitamin K, vitamin C, vitamin A, iron, vitamin B2, and potassium, while spätzle has more selenium and manganese.
  • Welsh onion covers your daily need for vitamin K, 161% more than spätzle.
  • The amount of sodium in welsh onion is lower.

These are the specific foods used in this comparison Onions, welsh, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Welsh onion vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +457.9%
Contains more IronIron +103.3%
Contains less SodiumSodium -89.7%
Contains more CopperCopper +40%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +129.9%
Contains more SeleniumSelenium +3883.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +384.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Welsh onion Spätzle DV% diff.
Vitamin K 193.4µg 0µg 161%
Selenium 0.6µg 23.9µg 42%
Vitamin C 27mg 0mg 30%
Cholesterol 0mg 29mg 10%
Manganese 0.137mg 0.315mg 8%
Iron 1.22mg 0.6mg 8%
Carbs 6.5g 25.16g 6%
Sodium 17mg 165mg 6%
Calories 34kcal 138kcal 5%
Fiber 2.4g 1.2g 5%
Protein 1.9g 4.54g 5%
Vitamin B2 0.09mg 0.02mg 5%
Potassium 212mg 38mg 5%
Phosphorus 49mg 76mg 4%
Choline 5.3mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Copper 0.07mg 0.098mg 3%
Polyunsaturated fat 0.156g 0.552g 3%
Fats 0.4g 2.07g 3%
Vitamin B5 0.169mg 0.263mg 2%
Vitamin B6 0.072mg 0.046mg 2%
Saturated fat 0.067g 0.419g 2%
Folate 16µg 7µg 2%
Vitamin B1 0.05mg 0.03mg 2%
Vitamin E 0.51mg 0.17mg 2%
Monounsaturated fat 0.056g 0.581g 1%
Vitamin A 6µg 1%
Zinc 0.52mg 0.65mg 1%
Calcium 18mg 12mg 1%
Net carbs 4.1g 23.96g N/A
Magnesium 23mg 21mg 0%
Sugar 2.18g 0.4g N/A
Vitamin B3 0.4mg 0.4mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.021mg 0.043mg 0%
Threonine 0.074mg 0.138mg 0%
Isoleucine 0.081mg 0.19mg 0%
Leucine 0.113mg 0.365mg 0%
Lysine 0.095mg 0.137mg 0%
Methionine 0.021mg 0.086mg 0%
Phenylalanine 0.061mg 0.24mg 0%
Valine 0.084mg 0.22mg 0%
Histidine 0.033mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +33.6%
Contains more OtherOther +40%
Contains more ProteinProtein +138.9%
Contains more FatsFats +417.5%
Contains more CarbsCarbs +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +937.5%
Contains more Poly. FatPolyunsaturated fat +253.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.