Welsh onion vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between Welsh onion and Summer squash
- Welsh onion has more Vitamin K, Vitamin C, Iron, and Fiber, however, Summer squash has more Vitamin B6.
- Daily need coverage for Vitamin K from Welsh onion is 159% higher.
- Summer squash has 3 times less Iron than Welsh onion. Welsh onion has 1.22mg of Iron, while Summer squash has 0.35mg.
Food types used in this article are Onions, welsh, raw and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+248.6%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+28.9%
Contains
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Zinc
+79.3%
Contains
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Copper
+37.3%
Contains
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Selenium
+200%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-88.2%
Contains
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Manganese
+27.7%
Contains
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Calcium
+20%
Contains
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Iron
+248.6%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+28.9%
Contains
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Zinc
+79.3%
Contains
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Copper
+37.3%
Contains
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Selenium
+200%
Contains
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Potassium
+23.6%
Contains
less
Sodium
-88.2%
Contains
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Manganese
+27.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+480%
Contains
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Vitamin E
+325%
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Vitamin C
+58.8%
Contains
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Vitamin K
+6346.7%
Contains
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Vitamin B2
+57.8%
Contains
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Vitamin B3
+21.8%
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Vitamin B6
+202.8%
Contains
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Folate
+81.3%
Equal in Vitamin B1 - 0.048
Equal in Vitamin B5 - 0.155
Contains
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Vitamin A
+480%
Contains
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Vitamin E
+325%
Contains
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Vitamin C
+58.8%
Contains
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Vitamin K
+6346.7%
Contains
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Vitamin B2
+57.8%
Contains
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Vitamin B3
+21.8%
Contains
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Vitamin B6
+202.8%
Contains
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Folate
+81.3%
Equal in Vitamin B1 - 0.048
Equal in Vitamin B5 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57%
Contains
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Fats
+122.2%
Contains
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Carbs
+94%
Contains
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Other
+12.9%
Equal in Water - 94.64
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+57%
Contains
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Fats
+122.2%
Contains
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Carbs
+94%
Contains
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Other
+12.9%
Equal in Water - 94.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+250%
Contains
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Polyunsaturated fat
+75.3%
Contains
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Saturated Fat
-34.3%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+250%
Contains
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Polyunsaturated fat
+75.3%
Contains
less
Saturated Fat
-34.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.1g | 2.25g | |
Protein | 1.9g | 1.21g | |
Fats | 0.4g | 0.18g | |
Carbs | 6.5g | 3.35g | |
Calories | 34kcal | 16kcal | |
Fructose | 0.95g | ||
Sugar | 2.18g | 2.2g | |
Fiber | 2.4g | 1.1g | |
Calcium | 18mg | 15mg | |
Iron | 1.22mg | 0.35mg | |
Magnesium | 23mg | 17mg | |
Phosphorus | 49mg | 38mg | |
Potassium | 212mg | 262mg | |
Sodium | 17mg | 2mg | |
Zinc | 0.52mg | 0.29mg | |
Copper | 0.07mg | 0.051mg | |
Manganese | 0.137mg | 0.175mg | |
Selenium | 0.6µg | 0.2µg | |
Vitamin A | 1160IU | 200IU | |
Vitamin A RAE | 10µg | ||
Vitamin E | 0.51mg | 0.12mg | |
Vitamin C | 27mg | 17mg | |
Vitamin B1 | 0.05mg | 0.048mg | |
Vitamin B2 | 0.09mg | 0.142mg | |
Vitamin B3 | 0.4mg | 0.487mg | |
Vitamin B5 | 0.169mg | 0.155mg | |
Vitamin B6 | 0.072mg | 0.218mg | |
Folate | 16µg | 29µg | |
Vitamin K | 193.4µg | 3µg | |
Tryptophan | 0.021mg | 0.011mg | |
Threonine | 0.074mg | 0.028mg | |
Isoleucine | 0.081mg | 0.042mg | |
Leucine | 0.113mg | 0.069mg | |
Lysine | 0.095mg | 0.065mg | |
Methionine | 0.021mg | 0.017mg | |
Phenylalanine | 0.061mg | 0.041mg | |
Valine | 0.084mg | 0.053mg | |
Histidine | 0.033mg | 0.025mg | |
Saturated Fat | 0.067g | 0.044g | |
Monounsaturated Fat | 0.056g | 0.016g | |
Polyunsaturated fat | 0.156g | 0.089g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
18%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 26)
Which food is cheaper?
Summer squash is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.