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  6. Welsh onion vs. Toffee

Welsh onion vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between welsh onion and toffee?

  • Toffee has less vitamin K, vitamin C, iron, fiber, copper, and manganese than welsh onion.
  • Welsh onion's daily need coverage for vitamin K is 159% higher.
  • Welsh onion contains less sodium.
  • Welsh onion has a lower glycemic index than toffee.

We used Onions, welsh, raw and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Welsh onion vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +315.7%
Contains more IronIron +3966.7%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +6750%
Contains more CalciumCalcium +88.9%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +13400%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +1279.3%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +6807.1%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +84.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Welsh onion Toffee DV% diff.
Vitamin K 193.4µg 2.8µg 159%
Saturated fat 0.067g 20.565g 93%
Fats 0.4g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin A 319µg 35%
Vitamin C 27mg 0.2mg 30%
Calories 34kcal 560kcal 26%
Monounsaturated fat 0.056g 8.964g 22%
Carbs 6.5g 64.72g 19%
Iron 1.22mg 0.03mg 15%
Fiber 2.4g 0g 10%
Copper 0.07mg 0.003mg 7%
Polyunsaturated fat 0.156g 1.222g 7%
Manganese 0.137mg 0.002mg 6%
Magnesium 23mg 4mg 5%
Potassium 212mg 51mg 5%
Vitamin B6 0.072mg 0.009mg 5%
Sodium 17mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.52mg 0.12mg 4%
Folate 16µg 2µg 4%
Vitamin B1 0.05mg 0.008mg 4%
Vitamin E 0.51mg 0.94mg 3%
Vitamin B2 0.09mg 0.068mg 2%
Vitamin B3 0.4mg 0.029mg 2%
Protein 1.9g 1.07g 2%
Phosphorus 49mg 32mg 2%
Calcium 18mg 34mg 2%
Vitamin B5 0.169mg 0.134mg 1%
Choline 5.3mg 1%
Net carbs 4.1g 64.72g N/A
Sugar 2.18g 63.47g N/A
Selenium 0.6µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +77.6%
Contains more WaterWater +16354.5%
Contains more FatsFats +8087.5%
Contains more CarbsCarbs +895.7%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15907.1%
Contains more Poly. FatPolyunsaturated fat +683.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.