Wendy's chicken sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the main differences between wendy's chicken sandwich and Burger King Whopper?
- Wendy's chicken sandwich is richer in copper, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B1, yet Burger King Whopper is richer in iron, zinc, and vitamin K.
- Burger King Whopper's daily need coverage for iron is 36% higher.
- Wendy's chicken sandwich has 10 times more copper than Burger King Whopper. Wendy's chicken sandwich has 0.135mg of copper, while Burger King Whopper has 0.013mg.
- Wendy's chicken sandwich contains less saturated fat.
We used WENDY'S, Homestyle Chicken Fillet Sandwich and BURGER KING, WHOPPER, no cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +938.5% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more CalciumCalcium | +69.6% |
| Contains more IronIron | +191.3% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin KVitamin K | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 4.37mg | 36% |
| Zinc | 0.61mg | 2.83mg | 20% |
| Vitamin B12 | 0.33µg | 14% | |
| Copper | 0.135mg | 0.013mg | 14% |
| Folate | 47µg | 12% | |
| Saturated fat | 1.618g | 4.25g | 12% |
| Selenium | 24.4µg | 18.2µg | 11% |
| Phosphorus | 161mg | 90mg | 10% |
| Vitamin B6 | 0.189mg | 0.091mg | 8% |
| Vitamin K | 10.7µg | 19.5µg | 7% |
| Vitamin B5 | 0.526mg | 0.173mg | 7% |
| Vitamin B1 | 0.295mg | 0.215mg | 7% |
| Fats | 8.1g | 12.84g | 7% |
| Protein | 13.78g | 10.74g | 6% |
| Sodium | 401mg | 313mg | 4% |
| Monounsaturated fat | 2.921g | 4.685g | 4% |
| Vitamin B2 | 0.13mg | 0.175mg | 3% |
| Vitamin B3 | 3.3mg | 2.873mg | 3% |
| Potassium | 228mg | 169mg | 2% |
| Manganese | 0.23mg | 0.18mg | 2% |
| Calcium | 23mg | 39mg | 2% |
| Polyunsaturated fat | 3.086g | 3.389g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Fructose | 1.14g | 1.73g | 1% |
| Calories | 214kcal | 233kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 21.55g | 18.55g | 1% |
| Starch | 16.1g | 13.53g | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 20.25g | 16.75g | N/A |
| Cholesterol | 31mg | 30mg | 0% |
| Sugar | 4.22g | N/A | |
| Trans fat | 0.514g | 0.507g | N/A |
| Tryptophan | 0.15mg | 0.07mg | 0% |
| Threonine | 0.5mg | 0.374mg | 0% |
| Isoleucine | 0.54mg | 0.345mg | 0% |
| Leucine | 0.93mg | 0.762mg | 0% |
| Lysine | 0.83mg | 0.593mg | 0% |
| Methionine | 0.29mg | 0.208mg | 0% |
| Phenylalanine | 0.51mg | 0.461mg | 0% |
| Valine | 0.59mg | 0.416mg | 0% |
| Histidine | 0.38mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.233g | 0.275g | N/A |
| Omega-6 - Arachidonic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.705g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +13.2% |
| Contains more FatsFats | +58.5% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +60.4% |
~equal in
Polyunsaturated fat
~3.389g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +19% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +51.8% |
| Contains more MaltoseMaltose | +346.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
