Wendy's chicken sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between wendy's chicken sandwich and cheeseburgers
- Wendy's chicken sandwich has more selenium; however, cheeseburgers are higher in vitamin B2, vitamin B12, zinc, iron, vitamin B3, fats, calcium, and protein.
- Cheeseburgers cover your daily need for saturated fat 24% more than wendy's chicken sandwich.
- Wendy's chicken sandwich has less saturated fat.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -22.1% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more CalciumCalcium | +417.4% |
| Contains more IronIron | +80.7% |
| Contains more ZincZinc | +308.2% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +154.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.618g | 6.473g | 22% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Vitamin B12 | 0.33µg | 0.76µg | 18% |
| Folate | 70µg | 18% | |
| Zinc | 0.61mg | 2.49mg | 17% |
| Iron | 1.5mg | 2.71mg | 15% |
| Vitamin B3 | 3.3mg | 5.217mg | 12% |
| Fats | 8.1g | 14.72g | 10% |
| Calcium | 23mg | 119mg | 10% |
| Polyunsaturated fat | 3.086g | 1.658g | 10% |
| Selenium | 24.4µg | 19.6µg | 9% |
| Omega-6 (Linoleic acid) | 2.705g | 1.322g | 8% |
| Omega-3 (ALA) | 0.233g | 0.125g | 7% |
| Vitamin A | 50µg | 6% | |
| Monounsaturated fat | 2.921g | 5.413g | 6% |
| Calories | 214kcal | 308kcal | 5% |
| Protein | 13.78g | 16.51g | 5% |
| Sodium | 401mg | 515mg | 5% |
| Vitamin K | 10.7µg | 4.2µg | 5% |
| Choline | 28.9mg | 5% | |
| Cholesterol | 31mg | 43mg | 4% |
| Manganese | 0.23mg | 0.316mg | 4% |
| Fiber | 1.3g | 2g | 3% |
| Copper | 0.135mg | 0.111mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Vitamin B6 | 0.189mg | 0.228mg | 3% |
| Carbs | 21.55g | 28.03g | 2% |
| Starch | 16.1g | 19.87g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 228mg | 196mg | 1% |
| Fructose | 1.14g | 1.94g | 1% |
| Protein per 100 calories | 6.4g | 5.4g | N/A |
| Calories per 10 g protein | 155kcal | 187kcal | N/A |
| Weight per 100 calories | 47g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.1 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 20.25g | 26.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Phosphorus | 161mg | 161mg | 0% |
| Vitamin B1 | 0.295mg | 0.293mg | 0% |
| Vitamin B5 | 0.526mg | 0.545mg | 0% |
| Trans fat | 0.514g | 0.57g | N/A |
| Tryptophan | 0.15mg | 0.155mg | 0% |
| Threonine | 0.5mg | 0.571mg | 0% |
| Isoleucine | 0.54mg | 0.755mg | 0% |
| Leucine | 0.93mg | 1.316mg | 0% |
| Lysine | 0.83mg | 0.784mg | 0% |
| Methionine | 0.29mg | 0.377mg | 0% |
| Phenylalanine | 0.51mg | 0.755mg | 0% |
| Valine | 0.59mg | 0.881mg | 0% |
| Histidine | 0.38mg | 0.445mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.015g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +23.4% |
| Contains more GlucoseGlucose | +102.3% |
| Contains more FructoseFructose | +70.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +206.7% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
