Wendy's chicken sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between Wendy's chicken sandwich and Cheeseburger
- Wendy's chicken sandwich has more Selenium, and Vitamin K, however, Cheeseburger is higher in Vitamin B2, Vitamin B12, Zinc, Iron, Vitamin B3, and Calcium.
- Cheeseburger covers your daily need of Saturated Fat 24% more than Wendy's chicken sandwich.
- Wendy's chicken sandwich has 3 times more Vitamin K than Cheeseburger. While Wendy's chicken sandwich has 10.7µg of Vitamin K, Cheeseburger has only 4.2µg.
- Wendy's chicken sandwich has less Sodium.
These are the specific foods used in this comparison WENDY'S, Homestyle Chicken Fillet Sandwich and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -22.1% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more CalciumCalcium | +417.4% |
| Contains more IronIron | +80.7% |
| Contains more ZincZinc | +308.2% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +154.8% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
Saturated Fat:
Sat. Fat
6.473 g
Monounsaturated Fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated Fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated Fat | +85.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +23.4% |
| Contains more GlucoseGlucose | +102.3% |
| Contains more FructoseFructose | +70.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +206.7% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 214kcal | 308kcal |
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| Protein | 13.78g | 16.51g |
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| Fats | 8.1g | 14.72g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 20.25g | 26.03g |
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| Carbs | 21.55g | 28.03g |
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| Cholesterol | 31mg | 43mg |
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| Vitamin D | 2IU |
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| Magnesium | 24mg | 26mg |
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| Calcium | 23mg | 119mg |
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| Potassium | 228mg | 196mg |
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| Iron | 1.5mg | 2.71mg |
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| Sugar | 4.88g |
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| Fiber | 1.3g | 2g |
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| Copper | 0.135mg | 0.111mg |
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| Zinc | 0.61mg | 2.49mg |
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| Starch | 16.1g | 19.87g |
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| Phosphorus | 161mg | 161mg | |
| Sodium | 401mg | 515mg |
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| Vitamin A | 254IU |
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| Vitamin A | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.23mg | 0.316mg |
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| Selenium | 24.4µg | 19.6µg |
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| Vitamin B1 | 0.295mg | 0.293mg |
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| Vitamin B2 | 0.13mg | 0.363mg |
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| Vitamin B3 | 3.3mg | 5.217mg |
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| Vitamin B5 | 0.526mg | 0.545mg |
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| Vitamin B6 | 0.189mg | 0.228mg |
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| Vitamin B12 | 0.33µg | 0.76µg |
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| Vitamin K | 10.7µg | 4.2µg |
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| Folate | 70µg |
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| Trans Fat | 0.514g | 0.57g |
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| Choline | 28.9mg |
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| Saturated Fat | 1.618g | 6.473g |
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| Monounsaturated Fat | 2.921g | 5.413g |
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| Polyunsaturated fat | 3.086g | 1.658g |
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| Tryptophan | 0.15mg | 0.155mg |
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| Threonine | 0.5mg | 0.571mg |
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| Isoleucine | 0.54mg | 0.755mg |
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| Leucine | 0.93mg | 1.316mg |
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| Lysine | 0.83mg | 0.784mg |
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| Methionine | 0.29mg | 0.377mg |
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| Phenylalanine | 0.51mg | 0.755mg |
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| Valine | 0.59mg | 0.881mg |
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| Histidine | 0.38mg | 0.445mg |
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| Fructose | 1.14g | 1.94g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.233g | 0.125g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.705g | 1.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 4.855g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)