Wendy's hamburger vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between wendy's hamburgers and chicken sandwich
- Wendy's hamburgers have more vitamin B12, zinc, iron, and copper, while chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 55% higher.
- Chicken sandwich contains 4 times less zinc than wendy's hamburgers. Wendy's hamburgers contain 2.47mg of zinc, while chicken sandwich contains 0.61mg.
- The amount of saturated fat in chicken sandwich is lower.
The food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +304.9% |
| Contains less SodiumSodium | -47.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1015.4% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.13µg | 55% |
| Vitamin B3 | 3.225mg | 7.72mg | 28% |
| Vitamin B6 | 0.114mg | 0.383mg | 21% |
| Zinc | 2.47mg | 0.61mg | 17% |
| Vitamin B5 | 0.336mg | 1.2mg | 17% |
| Sodium | 395mg | 753mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 47µg | 12% | |
| Iron | 2.73mg | 1.77mg | 12% |
| Phosphorus | 103mg | 185mg | 12% |
| Polyunsaturated fat | 1.55g | 3.177g | 11% |
| Copper | 0.139mg | 0.067mg | 8% |
| Saturated fat | 3.689g | 2.123g | 7% |
| Protein | 12.63g | 16.28g | 7% |
| Vitamin B2 | 0.205mg | 0.3mg | 7% |
| Choline | 35.3mg | 6% | |
| Vitamin B1 | 0.275mg | 0.23mg | 4% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Calories | 213kcal | 250kcal | 2% |
| Calcium | 34mg | 58mg | 2% |
| Starch | 11.52g | 16.5g | 2% |
| Fats | 10.6g | 11.19g | 1% |
| Monounsaturated fat | 4.077g | 4.481g | 1% |
| Carbs | 16.82g | 20.89g | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin D | 5IU | 1% | |
| Potassium | 195mg | 245mg | 1% |
| Manganese | 0.187mg | 0.219mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 15.52g | 19.49g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Sugar | 3.64g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 9µg | 8.5µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.32g | 0.97g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +75.3% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
~equal in
Monounsaturated fat
~4.481g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +44.3% |
| Contains more FructoseFructose | +36.1% |
| Contains more StarchStarch | +43.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +231.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
