Wendy's hamburger vs. Hash browns — In-Depth Nutrition Comparison
Compare
A recap on differences between wendy's hamburgers and hash browns
- Wendy's hamburgers are higher than hash browns in vitamin B12, selenium, iron, zinc, vitamin B2, vitamin B1, and vitamin B3.
- Wendy's hamburgers cover your daily vitamin B12 needs 60% more than hash browns.
Food varieties used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +355% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +586.1% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +4450% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.7% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0µg | 60% |
| Selenium | 18.2µg | 0.4µg | 32% |
| Polyunsaturated fat | 1.55g | 5.665g | 27% |
| Iron | 2.73mg | 0.6mg | 27% |
| Protein | 12.63g | 2.58g | 20% |
| Zinc | 2.47mg | 0.36mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B2 | 0.205mg | 0.038mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.275mg | 0.137mg | 12% |
| Fats | 10.6g | 17.04g | 10% |
| Vitamin B3 | 3.225mg | 1.838mg | 9% |
| Monounsaturated fat | 4.077g | 7.827g | 9% |
| Sodium | 395mg | 566mg | 7% |
| Vitamin B6 | 0.114mg | 0.186mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Starch | 11.52g | 25.74g | 6% |
| Vitamin C | 0.5mg | 5.4mg | 5% |
| Potassium | 195mg | 355mg | 5% |
| Saturated fat | 3.689g | 2.54g | 5% |
| Copper | 0.139mg | 0.1mg | 4% |
| Carbs | 16.82g | 28.88g | 4% |
| Choline | 17.8mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 213kcal | 272kcal | 3% |
| Calcium | 34mg | 19mg | 2% |
| Fructose | 1.32g | 0.24g | 1% |
| Vitamin B5 | 0.336mg | 0.38mg | 1% |
| Vitamin K | 9µg | 9.9µg | 1% |
| Manganese | 0.187mg | 0.158mg | 1% |
| Phosphorus | 103mg | 98mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 15.52g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +389.5% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +60.8% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +267.7% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +123.4% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
