Wendy's hamburger vs. Hash browns — In-Depth Nutrition Comparison
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A recap on the differences between wendy's hamburgers and hash browns
- Wendy's hamburgers are higher in vitamin B12, selenium, iron, protein, zinc, vitamin B2, vitamin B1, and vitamin B3, yet hash browns are higher in fats.
- Wendy's hamburgers cover your daily vitamin B12 needs 60% more than hash browns.
Food varieties used in this article are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +355% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +586.1% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +4450% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +82.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100.7% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0µg | 60% |
| Selenium | 18.2µg | 0.4µg | 32% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Omega-3 (ALA) | 0.441g | 28% | |
| Iron | 2.73mg | 0.6mg | 27% |
| Polyunsaturated fat | 1.55g | 5.665g | 27% |
| Protein | 12.63g | 2.58g | 20% |
| Zinc | 2.47mg | 0.36mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B2 | 0.205mg | 0.038mg | 13% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B1 | 0.275mg | 0.137mg | 12% |
| Fats | 10.6g | 17.04g | 10% |
| Vitamin B3 | 3.225mg | 1.838mg | 9% |
| Monounsaturated fat | 4.077g | 7.827g | 9% |
| Sodium | 395mg | 566mg | 7% |
| Fiber | 1.3g | 2.7g | 6% |
| Starch | 11.52g | 25.74g | 6% |
| Vitamin B6 | 0.114mg | 0.186mg | 6% |
| Vitamin C | 0.5mg | 5.4mg | 5% |
| Potassium | 195mg | 355mg | 5% |
| Saturated fat | 3.689g | 2.54g | 5% |
| Carbs | 16.82g | 28.88g | 4% |
| Copper | 0.139mg | 0.1mg | 4% |
| Calories | 213kcal | 272kcal | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Calcium | 34mg | 19mg | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Phosphorus | 103mg | 98mg | 1% |
| Manganese | 0.187mg | 0.158mg | 1% |
| Vitamin B5 | 0.336mg | 0.38mg | 1% |
| Vitamin K | 9µg | 9.9µg | 1% |
| Fructose | 1.32g | 0.24g | 1% |
| Protein per 100 calories | 5.9g | 0.95g | N/A |
| Calories per 10 g protein | 169kcal | 1054kcal | N/A |
| Weight per 100 calories | 47g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5.3 | N/A |
| Net carbs | 15.52g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +389.5% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +60.8% |
| Contains more CarbsCarbs | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +267.7% |
| Contains more FructoseFructose | +450% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +123.4% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
