Wendy's hamburger vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between Wendy's hamburger and Nachos?
- Wendy's hamburger is higher in Vitamin B12, Iron, Selenium, Vitamin B3, Zinc, Vitamin B1, and Copper, however, Nachos are richer in Phosphorus, and Vitamin K.
- Wendy's hamburger's daily need coverage for Vitamin B12 is 58% more.
- Nachos contain 12 times less Cholesterol than Wendy's hamburger. Wendy's hamburger contains 35mg of Cholesterol, while Nachos contain 3mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+264%
Contains
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Zinc
+187.2%
Contains
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Copper
+117.2%
Contains
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Selenium
+111.6%
Contains
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Calcium
+85.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+92.2%
Contains
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Potassium
+85.6%
Contains
less
Sodium
-20.8%
Equal in Manganese - 0.187
Contains
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Iron
+264%
Contains
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Zinc
+187.2%
Contains
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Copper
+117.2%
Contains
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Selenium
+111.6%
Contains
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Calcium
+85.3%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+92.2%
Contains
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Potassium
+85.6%
Contains
less
Sodium
-20.8%
Equal in Manganese - 0.187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+123.6%
Contains
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Vitamin B2
+54.1%
Contains
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Vitamin B3
+411.9%
Contains
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Vitamin B12
+1971.4%
Contains
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Vitamin C
+120%
Contains
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Vitamin B5
+13.1%
Contains
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Vitamin B6
+88.6%
Contains
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Vitamin K
+114.4%
Contains
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Vitamin B1
+123.6%
Contains
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Vitamin B2
+54.1%
Contains
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Vitamin B3
+411.9%
Contains
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Vitamin B12
+1971.4%
Contains
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Vitamin C
+120%
Contains
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Vitamin B5
+13.1%
Contains
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Vitamin B6
+88.6%
Contains
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Vitamin K
+114.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.4%
Contains
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Water
+56.2%
Contains
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Fats
+102.8%
Contains
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Carbs
+107.6%
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Other
+21.4%
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+192.4%
Contains
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Water
+56.2%
Contains
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Fats
+102.8%
Contains
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Carbs
+107.6%
Contains
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Other
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.1%
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Monounsaturated Fat
+243.9%
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Polyunsaturated fat
+225.2%
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
less
Saturated Fat
-41.1%
Contains
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Monounsaturated Fat
+243.9%
Contains
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Polyunsaturated fat
+225.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+145.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+145.9%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 31.71g |
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| Protein | 12.63g | 4.32g |
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| Fats | 10.6g | 21.5g |
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| Carbs | 16.82g | 34.91g |
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| Calories | 213kcal | 343kcal |
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| Starch | 11.52g | 28.33g |
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| Fructose | 1.32g | 0g |
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| Sugar | 2.17g |
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| Fiber | 1.3g | 3.2g |
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| Calcium | 34mg | 63mg |
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| Iron | 2.73mg | 0.75mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 103mg | 198mg |
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| Potassium | 195mg | 362mg |
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| Sodium | 395mg | 313mg |
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| Zinc | 2.47mg | 0.86mg |
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| Copper | 0.139mg | 0.064mg |
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| Manganese | 0.187mg | 0.187mg | |
| Selenium | 18.2µg | 8.6µg |
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| Vitamin A | 21IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 0.5mg | 1.1mg |
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| Vitamin B1 | 0.275mg | 0.123mg |
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| Vitamin B2 | 0.205mg | 0.133mg |
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| Vitamin B3 | 3.225mg | 0.63mg |
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| Vitamin B5 | 0.336mg | 0.38mg |
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| Vitamin B6 | 0.114mg | 0.215mg |
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| Folate | 10µg |
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| Vitamin B12 | 1.45µg | 0.07µg |
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| Vitamin K | 9µg | 19.3µg |
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| Tryptophan | 0.133mg | 0.042mg |
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| Threonine | 0.459mg | 0.156mg |
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| Isoleucine | 0.459mg | 0.187mg |
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| Leucine | 0.827mg | 0.521mg |
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| Lysine | 0.769mg | 0.156mg |
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| Methionine | 0.24mg | 0.094mg |
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| Phenylalanine | 0.461mg | 0.229mg |
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| Valine | 0.524mg | 0.25mg |
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| Histidine | 0.301mg | 0.135mg |
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| Cholesterol | 35mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 3.689g | 2.173g |
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| Monounsaturated Fat | 4.077g | 14.02g |
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| Polyunsaturated fat | 1.55g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.516g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.