Wendy's hamburger vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between wendy's hamburgers and nachos?
- Wendy's hamburgers are higher in vitamin B12, iron, selenium, vitamin B3, zinc, vitamin B1, and copper; however, nachos are richer in phosphorus and vitamin K.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 58% more.
- Nachos contain 12 times less cholesterol than wendy's hamburgers. Wendy's hamburgers contain 35mg of cholesterol, while nachos contain 3mg.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +264% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +187.2% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +411.9% |
| Contains more Vitamin B12Vitamin B12 | +1971.4% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin KVitamin K | +114.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.07µg | 58% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 4.077g | 14.02g | 25% |
| Iron | 2.73mg | 0.75mg | 25% |
| Polyunsaturated fat | 1.55g | 5.04g | 23% |
| Selenium | 18.2µg | 8.6µg | 17% |
| Fats | 10.6g | 21.5g | 17% |
| Protein | 12.63g | 4.32g | 17% |
| Vitamin B3 | 3.225mg | 0.63mg | 16% |
| Zinc | 2.47mg | 0.86mg | 15% |
| Phosphorus | 103mg | 198mg | 14% |
| Vitamin B1 | 0.275mg | 0.123mg | 13% |
| Cholesterol | 35mg | 3mg | 11% |
| Vitamin K | 9µg | 19.3µg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Copper | 0.139mg | 0.064mg | 8% |
| Vitamin B6 | 0.114mg | 0.215mg | 8% |
| Saturated fat | 3.689g | 2.173g | 7% |
| Calories | 213kcal | 343kcal | 7% |
| Starch | 11.52g | 28.33g | 7% |
| Vitamin B2 | 0.205mg | 0.133mg | 6% |
| Carbs | 16.82g | 34.91g | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 195mg | 362mg | 5% |
| Sodium | 395mg | 313mg | 4% |
| Calcium | 34mg | 63mg | 3% |
| Folate | 10µg | 3% | |
| Fructose | 1.32g | 0g | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Vitamin B5 | 0.336mg | 0.38mg | 1% |
| Net carbs | 15.52g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Manganese | 0.187mg | 0.187mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.133mg | 0.042mg | 0% |
| Threonine | 0.459mg | 0.156mg | 0% |
| Isoleucine | 0.459mg | 0.187mg | 0% |
| Leucine | 0.827mg | 0.521mg | 0% |
| Lysine | 0.769mg | 0.156mg | 0% |
| Methionine | 0.24mg | 0.094mg | 0% |
| Phenylalanine | 0.461mg | 0.229mg | 0% |
| Valine | 0.524mg | 0.25mg | 0% |
| Histidine | 0.301mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +192.4% |
| Contains more WaterWater | +56.2% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +145.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
