Wendy's hamburger vs. Pizza — In-Depth Nutrition Comparison
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How are wendy's hamburgers and pizza different?
- Wendy's hamburgers have more vitamin B12 and zinc; however, pizza is richer in phosphorus, calcium, vitamin B1, manganese, and carbs.
- Wendy's hamburgers cover your daily need for vitamin B12 43% more than pizza.
- Wendy's hamburgers have 2 times more cholesterol than pizza. Wendy's hamburgers have 35mg of cholesterol, while pizza has 17mg.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -33.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains more ManganeseManganese | +92.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +245.2% |
| Contains more Vitamin KVitamin K | +34.3% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.42µg | 43% |
| Folate | 93µg | 23% | |
| Phosphorus | 103mg | 216mg | 16% |
| Calcium | 34mg | 188mg | 15% |
| Omega-3 (ALA) | 0.175g | 11% | |
| Zinc | 2.47mg | 1.34mg | 10% |
| Vitamin B1 | 0.275mg | 0.39mg | 10% |
| Sodium | 395mg | 598mg | 9% |
| Vitamin A | 69µg | 8% | |
| Manganese | 0.187mg | 0.36mg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B5 | 0.336mg | 7% | |
| Carbs | 16.82g | 33.33g | 6% |
| Cholesterol | 35mg | 17mg | 6% |
| Starch | 11.52g | 26.95g | 6% |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 1.3g | 2.3g | 4% |
| Copper | 0.139mg | 0.105mg | 4% |
| Vitamin B3 | 3.225mg | 3.825mg | 4% |
| Saturated fat | 3.689g | 4.465g | 4% |
| Monounsaturated fat | 4.077g | 2.608g | 4% |
| Calories | 213kcal | 266kcal | 3% |
| Iron | 2.73mg | 2.48mg | 3% |
| Selenium | 18.2µg | 19.9µg | 3% |
| Vitamin B6 | 0.114mg | 0.08mg | 3% |
| Choline | 16.4mg | 3% | |
| Protein | 12.63g | 11.39g | 2% |
| Vitamin K | 9µg | 6.7µg | 2% |
| Fats | 10.6g | 9.69g | 1% |
| Vitamin C | 0.5mg | 1.4mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Potassium | 195mg | 172mg | 1% |
| Vitamin B2 | 0.205mg | 0.195mg | 1% |
| Polyunsaturated fat | 1.55g | 1.681g | 1% |
| Protein per 100 calories | 5.9g | 4.3g | N/A |
| Calories per 10 g protein | 169kcal | 234kcal | N/A |
| Weight per 100 calories | 47g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.96 | N/A |
| Net carbs | 15.52g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0.41mg | 0% |
| Isoleucine | 0.459mg | 0.564mg | 0% |
| Leucine | 0.827mg | 1.139mg | 0% |
| Lysine | 0.769mg | 0.77mg | 0% |
| Methionine | 0.24mg | 0.264mg | 0% |
| Phenylalanine | 0.461mg | 0.664mg | 0% |
| Valine | 0.524mg | 0.72mg | 0% |
| Histidine | 0.301mg | 0.355mg | 0% |
| Fructose | 1.32g | 1g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +35.3% |
| Contains more CarbsCarbs | +98.2% |
~equal in
Protein
~11.39g
~equal in
Fats
~9.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +32% |
| Contains more StarchStarch | +133.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +377.3% |
| Contains more GalactoseGalactose | +∞% |
