Wendy's hamburger vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Significant differences between Wendy's hamburger and Roast beef sandwich
- Wendy's hamburger has more Vitamin B12, and Vitamin K, however, Roast beef sandwich is richer in Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B2.
- Wendy's hamburger covers your daily Vitamin B12 needs 20% more than Roast beef sandwich.
- Roast beef sandwich has 3 times less Vitamin K than Wendy's hamburger. Wendy's hamburger has 9µg of Vitamin K, while Roast beef sandwich has 2.8µg.
- Wendy's hamburger contains less Sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +56.5% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated Fat:
Sat. Fat
3.399 g
Monounsaturated Fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
~equal in
Saturated Fat
~3.399g
~equal in
Monounsaturated Fat
~3.987g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +53.2% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +13.6% |
| Contains more MaltoseMaltose | +354.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 244kcal |
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| Protein | 12.63g | 15.17g |
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| Fats | 10.6g | 10.3g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 15.52g | 20.91g |
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| Carbs | 16.82g | 22.21g |
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| Cholesterol | 35mg | 30mg |
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| Vitamin D | 1IU |
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| Magnesium | 18mg | 23mg |
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| Calcium | 34mg | 55mg |
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| Potassium | 195mg | 224mg |
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| Iron | 2.73mg | 2.64mg |
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| Sugar | 3.84g |
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| Fiber | 1.3g | 1.3g | |
| Copper | 0.139mg | 0.109mg |
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| Zinc | 2.47mg | 2.27mg |
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| Starch | 11.52g | 17.65g |
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| Phosphorus | 103mg | 200mg |
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| Sodium | 395mg | 653mg |
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| Vitamin A | 8IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.43mg |
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| Manganese | 0.187mg | 0.234mg |
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| Selenium | 18.2µg | 18.2µg | |
| Vitamin B1 | 0.275mg | 0.217mg |
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| Vitamin B2 | 0.205mg | 0.287mg |
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| Vitamin B3 | 3.225mg | 4.343mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg | 0.215mg |
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| Vitamin B12 | 1.45µg | 0.96µg |
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| Vitamin K | 9µg | 2.8µg |
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| Folate | 51µg |
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| Trans Fat | 0.389g |
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| Choline | 32.4mg |
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| Saturated Fat | 3.689g | 3.399g |
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| Monounsaturated Fat | 4.077g | 3.987g |
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| Polyunsaturated fat | 1.55g | 1.762g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 1.32g | 1.5g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.152g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.29g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.