Wendy's hamburger vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Significant differences between Wendy's hamburger and Roast beef sandwich
- Wendy's hamburger has more Vitamin B12, and Vitamin K, however, Roast beef sandwich is richer in Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B2.
- Wendy's hamburger covers your daily Vitamin B12 needs 20% more than Roast beef sandwich.
- Roast beef sandwich has 3 times less Vitamin K than Wendy's hamburger. Wendy's hamburger has 9µg of Vitamin K, while Roast beef sandwich has 2.8µg.
- Wendy's hamburger contains less Sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.5%
Contains
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Copper
+27.5%
Contains
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Calcium
+61.8%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+94.2%
Contains
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Potassium
+14.9%
Contains
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Manganese
+25.1%
Equal in Iron - 2.64
Equal in Zinc - 2.27
Equal in Selenium - 18.2
Contains
less
Sodium
-39.5%
Contains
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Copper
+27.5%
Contains
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Calcium
+61.8%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+94.2%
Contains
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Potassium
+14.9%
Contains
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Manganese
+25.1%
Equal in Iron - 2.64
Equal in Zinc - 2.27
Equal in Selenium - 18.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B12
+51%
Contains
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Vitamin K
+221.4%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B6
+88.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B12
+51%
Contains
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Vitamin K
+221.4%
Contains
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Vitamin B2
+40%
Contains
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Vitamin B3
+34.7%
Contains
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Vitamin B6
+88.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17%
Contains
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Protein
+20.1%
Contains
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Carbs
+32%
Contains
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Other
+56.5%
Equal in Fats - 10.3
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Water
+17%
Contains
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Protein
+20.1%
Contains
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Carbs
+32%
Contains
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Other
+56.5%
Equal in Fats - 10.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+13.7%
Equal in Saturated Fat - 3.399
Equal in Monounsaturated Fat - 3.987
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Polyunsaturated fat
+13.7%
Equal in Saturated Fat - 3.399
Equal in Monounsaturated Fat - 3.987
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+53.2%
Contains
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Glucose
+17.5%
Contains
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Fructose
+13.6%
Contains
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Maltose
+354.5%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Starch
+53.2%
Contains
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Glucose
+17.5%
Contains
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Fructose
+13.6%
Contains
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Maltose
+354.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 20.91g |
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| Protein | 12.63g | 15.17g |
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| Fats | 10.6g | 10.3g |
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| Carbs | 16.82g | 22.21g |
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| Calories | 213kcal | 244kcal |
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| Starch | 11.52g | 17.65g |
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| Fructose | 1.32g | 1.5g |
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| Sugar | 3.84g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 34mg | 55mg |
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| Iron | 2.73mg | 2.64mg |
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| Magnesium | 18mg | 23mg |
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| Phosphorus | 103mg | 200mg |
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| Potassium | 195mg | 224mg |
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| Sodium | 395mg | 653mg |
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| Zinc | 2.47mg | 2.27mg |
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| Copper | 0.139mg | 0.109mg |
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| Manganese | 0.187mg | 0.234mg |
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| Selenium | 18.2µg | 18.2µg | |
| Vitamin A | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.275mg | 0.217mg |
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| Vitamin B2 | 0.205mg | 0.287mg |
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| Vitamin B3 | 3.225mg | 4.343mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.114mg | 0.215mg |
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| Folate | 51µg |
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| Vitamin B12 | 1.45µg | 0.96µg |
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| Vitamin K | 9µg | 2.8µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 35mg | 30mg |
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| Trans Fat | 0.389g |
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| Saturated Fat | 3.689g | 3.399g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 4.077g | 3.987g |
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| Polyunsaturated fat | 1.55g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.29g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.