Wendy's hamburger vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Significant differences between wendy's hamburgers and roast beef sandwich
- Wendy's hamburgers have more vitamin B12 and vitamin K; however, roast beef sandwich is richer in phosphorus, vitamin B6, vitamin B3, vitamin B2, and protein.
- Wendy's hamburgers cover your daily vitamin B12 needs 20% more than roast beef sandwich.
- Roast beef sandwich has 3 times less vitamin K than wendy's hamburgers. Wendy's hamburgers have 9µg of vitamin K, while roast beef sandwich has 2.8µg.
- Wendy's hamburgers contain less sodium.
Specific food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +61.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +25.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 0.96µg | 20% |
| Phosphorus | 103mg | 200mg | 14% |
| Folate | 51µg | 13% | |
| Sodium | 395mg | 653mg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Vitamin B6 | 0.114mg | 0.215mg | 8% |
| Vitamin B3 | 3.225mg | 4.343mg | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Vitamin B2 | 0.205mg | 0.287mg | 6% |
| Choline | 32.4mg | 6% | |
| Protein | 12.63g | 15.17g | 5% |
| Vitamin B1 | 0.275mg | 0.217mg | 5% |
| Vitamin K | 9µg | 2.8µg | 5% |
| Copper | 0.139mg | 0.109mg | 3% |
| Starch | 11.52g | 17.65g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Calories | 213kcal | 244kcal | 2% |
| Carbs | 16.82g | 22.21g | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Calcium | 34mg | 55mg | 2% |
| Zinc | 2.47mg | 2.27mg | 2% |
| Manganese | 0.187mg | 0.234mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Potassium | 195mg | 224mg | 1% |
| Iron | 2.73mg | 2.64mg | 1% |
| Saturated fat | 3.689g | 3.399g | 1% |
| Polyunsaturated fat | 1.55g | 1.762g | 1% |
| Protein per 100 calories | 5.9g | 6.2g | N/A |
| Calories per 10 g protein | 169kcal | 161kcal | N/A |
| Weight per 100 calories | 47g | 41g | N/A |
| Fats | 10.6g | 10.3g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 15.52g | 20.91g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 3.84g | N/A | |
| Fiber | 1.3g | 1.3g | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Trans fat | 0.389g | N/A | |
| Monounsaturated fat | 4.077g | 3.987g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.32g | 1.5g | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +32% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
~equal in
Saturated fat
~3.399g
~equal in
Monounsaturated fat
~3.987g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +53.2% |
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +13.6% |
| Contains more MaltoseMaltose | +354.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
