Wendy's Spicy Chicken Nuggets vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are wendy's Spicy Chicken Nuggets and Burger King Whopper different?
- Wendy's Spicy Chicken Nuggets are richer in phosphorus, vitamin B3, fats, vitamin B5, protein, vitamin B6, and selenium, while Burger King Whopper is higher in iron and zinc.
- Burger King Whopper covers your daily need for iron 47% more than wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets contain 5 times more vitamin B5 than Burger King Whopper. Wendy's Spicy Chicken Nuggets contain 0.905mg of vitamin B5, while Burger King Whopper contains 0.173mg.
- Burger King Whopper is lower in sodium.
WENDY'S, Chicken Nuggets and BURGER KING, WHOPPER, no cheese types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +369.2% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +604.8% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin KVitamin K | +143.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 4.37mg | 47% |
| Polyunsaturated fat | 10.117g | 3.389g | 45% |
| Omega-6 (Linoleic acid) | 9.042g | 2.757g | 37% |
| Omega-3 (ALA) | 0.765g | 0.275g | 31% |
| Phosphorus | 271mg | 90mg | 26% |
| Zinc | 0.61mg | 2.83mg | 20% |
| Vitamin B3 | 6.042mg | 2.873mg | 20% |
| Sodium | 708mg | 313mg | 17% |
| Fats | 22.55g | 12.84g | 15% |
| Vitamin B5 | 0.905mg | 0.173mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B6 | 0.254mg | 0.091mg | 13% |
| Selenium | 25µg | 18.2µg | 12% |
| Folate | 47µg | 12% | |
| Protein | 16.46g | 10.74g | 11% |
| Vitamin B1 | 0.079mg | 0.215mg | 11% |
| Vitamin K | 8µg | 19.5µg | 10% |
| Cholesterol | 50mg | 30mg | 7% |
| Fiber | 1.8g | 7% | |
| Starch | 13.53g | 6% | |
| Calories | 326kcal | 233kcal | 5% |
| Copper | 0.061mg | 0.013mg | 5% |
| Vitamin B2 | 0.122mg | 0.175mg | 4% |
| Monounsaturated fat | 6.138g | 4.685g | 4% |
| Calcium | 11mg | 39mg | 3% |
| Potassium | 250mg | 169mg | 2% |
| Saturated fat | 4.787g | 4.25g | 2% |
| Fructose | 0g | 1.73g | 2% |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Carbs | 14.31g | 18.55g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 5g | 4.6g | N/A |
| Calories per 10 g protein | 198kcal | 217kcal | N/A |
| Weight per 100 calories | 31g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.9 | N/A |
| Net carbs | 14.31g | 16.75g | N/A |
| Sugar | 0.08g | 4.22g | N/A |
| Manganese | 0.19mg | 0.18mg | 0% |
| Trans fat | 0.161g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +737.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
