Wendy's Spicy Chicken Nuggets vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are wendy's Spicy Chicken Nuggets and Burger King Whopper different?
- Wendy's Spicy Chicken Nuggets are richer in phosphorus, vitamin B3, vitamin B5, vitamin B6, and selenium, while Burger King Whopper is higher in iron, zinc, vitamin B1, and vitamin K.
- Burger King Whopper covers your daily need for iron, 47% more than wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets contain 5 times more vitamin B5 than Burger King Whopper. Wendy's Spicy Chicken Nuggets contain 0.905mg of vitamin B5, while Burger King Whopper contains 0.173mg.
- Burger King Whopper is lower in sodium.
WENDY'S, Chicken Nuggets and BURGER KING, WHOPPER, no cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +369.2% |
| Contains more PhosphorusPhosphorus | +201.1% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more CalciumCalcium | +254.5% |
| Contains more IronIron | +604.8% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin KVitamin K | +143.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 4.37mg | 47% |
| Polyunsaturated fat | 10.117g | 3.389g | 45% |
| Phosphorus | 271mg | 90mg | 26% |
| Zinc | 0.61mg | 2.83mg | 20% |
| Vitamin B3 | 6.042mg | 2.873mg | 20% |
| Sodium | 708mg | 313mg | 17% |
| Vitamin B5 | 0.905mg | 0.173mg | 15% |
| Fats | 22.55g | 12.84g | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B6 | 0.254mg | 0.091mg | 13% |
| Selenium | 25µg | 18.2µg | 12% |
| Folate | 47µg | 12% | |
| Protein | 16.46g | 10.74g | 11% |
| Vitamin B1 | 0.079mg | 0.215mg | 11% |
| Vitamin K | 8µg | 19.5µg | 10% |
| Cholesterol | 50mg | 30mg | 7% |
| Fiber | 1.8g | 7% | |
| Starch | 13.53g | 6% | |
| Calories | 326kcal | 233kcal | 5% |
| Copper | 0.061mg | 0.013mg | 5% |
| Vitamin B2 | 0.122mg | 0.175mg | 4% |
| Monounsaturated fat | 6.138g | 4.685g | 4% |
| Calcium | 11mg | 39mg | 3% |
| Saturated fat | 4.787g | 4.25g | 2% |
| Potassium | 250mg | 169mg | 2% |
| Fructose | 0g | 1.73g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 1.3mg | 0.2mg | 1% |
| Carbs | 14.31g | 18.55g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Net carbs | 14.31g | 16.75g | N/A |
| Sugar | 0.08g | 4.22g | N/A |
| Manganese | 0.19mg | 0.18mg | 0% |
| Trans fat | 0.161g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.765g | 0.275g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.044g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 9.042g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +75.6% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +31% |
| Contains more Poly. FatPolyunsaturated fat | +198.5% |
| Contains less Sat. FatSaturated fat | -11.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +737.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
