Wendy's Spicy Chicken Nuggets vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the differences between wendy's Spicy Chicken Nuggets and chicken fingers?
- Wendy's Spicy Chicken Nuggets are higher in selenium, vitamin B12, monounsaturated fat, and polyunsaturated fat, yet chicken fingers are higher in vitamin B3, vitamin B6, and vitamin B5.
- Wendy's Spicy Chicken Nuggets' daily need coverage for selenium is 14% more.
- Wendy's Spicy Chicken Nuggets have 2 times more vitamin B12 than chicken fingers. While wendy's Spicy Chicken Nuggets have 0.33µg of vitamin B12, chicken fingers have only 0.16µg.
- The amount of saturated fat in chicken fingers is lower.
We used WENDY'S, Chicken Nuggets and Fast foods, chicken tenders types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +16.4% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +61.6% |
| Contains more ProteinProtein | +16.8% |
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +16.2% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
| Contains less Sat. FatSaturated fat | -47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.117g | 5.783g | 29% |
| Vitamin E | 3.17mg | 21% | |
| Selenium | 25µg | 17.5µg | 14% |
| Vitamin B3 | 6.042mg | 8.217mg | 14% |
| Vitamin B6 | 0.254mg | 0.426mg | 13% |
| Fats | 22.55g | 13.95g | 13% |
| Saturated fat | 4.787g | 2.493g | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B5 | 0.905mg | 1.244mg | 7% |
| Protein | 16.46g | 19.22g | 6% |
| Folate | 19µg | 5% | |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 373mg | 4% |
| Vitamin B2 | 0.122mg | 0.179mg | 4% |
| Monounsaturated fat | 6.138g | 4.83g | 3% |
| Vitamin B1 | 0.079mg | 0.11mg | 3% |
| Calories | 326kcal | 271kcal | 3% |
| Sodium | 708mg | 769mg | 3% |
| Manganese | 0.19mg | 0.228mg | 2% |
| Phosphorus | 271mg | 282mg | 2% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.61mg | 0.71mg | 1% |
| Copper | 0.061mg | 0.069mg | 1% |
| Carbs | 14.31g | 17.25g | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Cholesterol | 50mg | 48mg | 1% |
| Vitamin C | 1.3mg | 1.1mg | 0% |
| Net carbs | 14.31g | 16.05g | N/A |
| Sugar | 0.08g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 8µg | 8µg | 0% |
| Trans fat | 0.161g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.765g | 0.211g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.017g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.042g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
47%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 2.294g)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)