Wendy's Spicy Chicken Nuggets vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between wendy's Spicy Chicken Nuggets and club sandwich?
- Wendy's Spicy Chicken Nuggets are higher in phosphorus, monounsaturated fat, and polyunsaturated fat, yet club sandwich is higher in iron, calcium, vitamin B1, zinc, and vitamin B12.
- Wendy's Spicy Chicken Nuggets have 5 times more polyunsaturated fat than club sandwich. While wendy's Spicy Chicken Nuggets have 10.117g of polyunsaturated fat, club sandwich has only 1.88g.
- The amount of saturated fat in club sandwich is lower.
We used WENDY'S, Chicken Nuggets and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 1.88g | 55% |
| Fats | 22.55g | 8.05g | 22% |
| Choline | 47.8mg | 9% | |
| Iron | 0.62mg | 1.37mg | 9% |
| Saturated fat | 4.787g | 3.109g | 8% |
| Folate | 31µg | 8% | |
| Vitamin B1 | 0.079mg | 0.172mg | 8% |
| Calcium | 11mg | 95mg | 8% |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 6.138g | 2.949g | 8% |
| Phosphorus | 271mg | 215mg | 8% |
| Zinc | 0.61mg | 1.34mg | 7% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Vitamin B2 | 0.122mg | 0.186mg | 5% |
| Calories | 326kcal | 220kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.061mg | 0.089mg | 3% |
| Vitamin C | 1.3mg | 4.4mg | 3% |
| Vitamin B6 | 0.254mg | 0.296mg | 3% |
| Vitamin B3 | 6.042mg | 5.575mg | 3% |
| Sodium | 708mg | 630mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin B5 | 0.905mg | 0.826mg | 2% |
| Carbs | 14.31g | 19.87g | 2% |
| Protein | 16.46g | 17.19g | 1% |
| Potassium | 250mg | 226mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 50mg | 46mg | 1% |
| Vitamin K | 8µg | 8.7µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 14.31g | 18.67g | N/A |
| Sugar | 0.08g | 4.68g | N/A |
| Selenium | 25µg | 24.8µg | 0% |
| Trans fat | 0.161g | 0.071g | N/A |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0.003g | 0.007g | N/A |
| Omega-3 - ALA | 0.765g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.044g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 9.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +180.1% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +19% |
~equal in
Protein
~17.19g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
| Contains less Sat. FatSaturated fat | -35.1% |
