Wendy's Spicy Chicken Nuggets vs. Club sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between Wendy's Spicy Chicken Nuggets and Club sandwich?
- Wendy's Spicy Chicken Nuggets are higher in Phosphorus, and Polyunsaturated fat, yet Club sandwich is higher in Iron, Calcium, Vitamin B1, Zinc, and Vitamin B12.
- Wendy's Spicy Chicken Nuggets have 5 times more Polyunsaturated fat than Club sandwich. While Wendy's Spicy Chicken Nuggets have 10.117g of Polyunsaturated fat, Club sandwich has only 1.88g.
- The amount of Saturated Fat in Club sandwich is lower.
We used WENDY'S, Chicken Nuggets and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+26%
Contains
more
Potassium
+10.6%
Contains
more
Calcium
+763.6%
Contains
more
Iron
+121%
Contains
more
Magnesium
+45.5%
Contains
less
Sodium
-11%
Contains
more
Zinc
+119.7%
Contains
more
Copper
+45.9%
Equal in Potassium - 226
Equal in Selenium - 24.8
Contains
more
Phosphorus
+26%
Contains
more
Potassium
+10.6%
Contains
more
Calcium
+763.6%
Contains
more
Iron
+121%
Contains
more
Magnesium
+45.5%
Contains
less
Sodium
-11%
Contains
more
Zinc
+119.7%
Contains
more
Copper
+45.9%
Equal in Potassium - 226
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+238.5%
Contains
more
Vitamin B1
+117.7%
Contains
more
Vitamin B2
+52.5%
Contains
more
Vitamin B6
+16.5%
Contains
more
Vitamin B12
+42.4%
Equal in Vitamin B3 - 5.575
Equal in Vitamin B5 - 0.826
Equal in Vitamin K - 8.7
Contains
more
Vitamin C
+238.5%
Contains
more
Vitamin B1
+117.7%
Contains
more
Vitamin B2
+52.5%
Contains
more
Vitamin B6
+16.5%
Contains
more
Vitamin B12
+42.4%
Equal in Vitamin B3 - 5.575
Equal in Vitamin B5 - 0.826
Equal in Vitamin K - 8.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+180.1%
Contains
more
Carbs
+38.9%
Contains
more
Water
+19%
Equal in Protein - 17.19
Equal in Other - 2.37
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
more
Fats
+180.1%
Contains
more
Carbs
+38.9%
Contains
more
Water
+19%
Equal in Protein - 17.19
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+108.1%
Contains
more
Polyunsaturated fat
+438.1%
Contains
less
Saturated Fat
-35.1%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
more
Monounsaturated Fat
+108.1%
Contains
more
Polyunsaturated fat
+438.1%
Contains
less
Saturated Fat
-35.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 18.67g |
|
| Protein | 16.46g | 17.19g |
|
| Fats | 22.55g | 8.05g |
|
| Carbs | 14.31g | 19.87g |
|
| Calories | 326kcal | 220kcal |
|
| Sugar | 0.08g | 4.68g |
|
| Fiber | 1.2g |
|
|
| Calcium | 11mg | 95mg |
|
| Iron | 0.62mg | 1.37mg |
|
| Magnesium | 22mg | 32mg |
|
| Phosphorus | 271mg | 215mg |
|
| Potassium | 250mg | 226mg |
|
| Sodium | 708mg | 630mg |
|
| Zinc | 0.61mg | 1.34mg |
|
| Copper | 0.061mg | 0.089mg |
|
| Manganese | 0.19mg |
|
|
| Selenium | 25µg | 24.8µg |
|
| Vitamin A | 359IU |
|
|
| Vitamin A RAE | 35µg |
|
|
| Vitamin E | 0.61mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 1.3mg | 4.4mg |
|
| Vitamin B1 | 0.079mg | 0.172mg |
|
| Vitamin B2 | 0.122mg | 0.186mg |
|
| Vitamin B3 | 6.042mg | 5.575mg |
|
| Vitamin B5 | 0.905mg | 0.826mg |
|
| Vitamin B6 | 0.254mg | 0.296mg |
|
| Folate | 31µg |
|
|
| Vitamin B12 | 0.33µg | 0.47µg |
|
| Vitamin K | 8µg | 8.7µg |
|
| Cholesterol | 50mg | 46mg |
|
| Trans Fat | 0.161g | 0.071g |
|
| Saturated Fat | 4.787g | 3.109g |
|
| Omega-3 - DHA | 0.003g | 0.007g |
|
| Omega-3 - EPA | 0.002g | 0.004g |
|
| Omega-3 - DPA | 0.006g | 0.004g |
|
| Monounsaturated Fat | 6.138g | 2.949g |
|
| Polyunsaturated fat | 10.117g | 1.88g |
|
| Omega-6 - Eicosadienoic acid | 0.017g |
|
|
| Omega-6 - Linoleic acid | 9.042g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.044g |
|
|
| Omega-3 - ALA | 0.765g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
39%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.678g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.