Wendy's Spicy Chicken Nuggets vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between wendy's Spicy Chicken Nuggets and club sandwich?
- Wendy's Spicy Chicken Nuggets are higher in fats and phosphorus, yet club sandwich is higher in iron, calcium, vitamin B1, zinc, and vitamin B12.
- Wendy's Spicy Chicken Nuggets' daily need coverage for fats is 22% more.
- Wendy's Spicy Chicken Nuggets have 2 times more saturated fat than club sandwich. While wendy's Spicy Chicken Nuggets have 4.787g of saturated fat, club sandwich has only 3.109g.
We used WENDY'S, Chicken Nuggets and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 1.88g | 55% |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Omega-3 (ALA) | 0.765g | 48% | |
| Fats | 22.55g | 8.05g | 22% |
| Iron | 0.62mg | 1.37mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 11mg | 95mg | 8% |
| Phosphorus | 271mg | 215mg | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B1 | 0.079mg | 0.172mg | 8% |
| Folate | 31µg | 8% | |
| Saturated fat | 4.787g | 3.109g | 8% |
| Monounsaturated fat | 6.138g | 2.949g | 8% |
| Zinc | 0.61mg | 1.34mg | 7% |
| Vitamin B12 | 0.33µg | 0.47µg | 6% |
| Calories | 326kcal | 220kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.122mg | 0.186mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 1.3mg | 4.4mg | 3% |
| Copper | 0.061mg | 0.089mg | 3% |
| Sodium | 708mg | 630mg | 3% |
| Vitamin B3 | 6.042mg | 5.575mg | 3% |
| Vitamin B6 | 0.254mg | 0.296mg | 3% |
| Carbs | 14.31g | 19.87g | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin B5 | 0.905mg | 0.826mg | 2% |
| Protein | 16.46g | 17.19g | 1% |
| Cholesterol | 50mg | 46mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 250mg | 226mg | 1% |
| Vitamin K | 8µg | 8.7µg | 1% |
| Protein per 100 calories | 5g | 7.8g | N/A |
| Calories per 10 g protein | 198kcal | 128kcal | N/A |
| Weight per 100 calories | 31g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.6 | N/A |
| Net carbs | 14.31g | 18.67g | N/A |
| Sugar | 0.08g | 4.68g | N/A |
| Selenium | 25µg | 24.8µg | 0% |
| Trans fat | 0.161g | 0.071g | N/A |
| Omega-3 (EPA) | 0.002g | 0.004g | N/A |
| Omega-3 (DHA) | 0.003g | 0.007g | N/A |
| Omega-3 (DPA) | 0.006g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +180.1% |
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +19% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
| Contains less Sat. FatSaturated fat | -35.1% |
