Wendy's Spicy Chicken Nuggets vs. Egg McMUFFIN — In-Depth Nutrition Comparison
Compare
Summary of differences between Wendy's Spicy Chicken Nuggets and Egg McMUFFIN
- Wendy's Spicy Chicken Nuggets have more Vitamin B3, Phosphorus, and Vitamin B6, however, Egg McMUFFIN is higher in Iron, Vitamin B2, Calcium, Vitamin B1, and Zinc.
- Egg McMUFFIN covers your daily need of Cholesterol 38% more than Wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets have 2 times more Vitamin B3 than Egg McMUFFIN. While Wendy's Spicy Chicken Nuggets have 6.042mg of Vitamin B3, Egg McMUFFIN has only 3.102mg.
- Egg McMUFFIN has less Saturated Fat.
These are the specific foods used in this comparison WENDY'S, Chicken Nuggets and McDONALD'S, Egg McMUFFIN.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.5% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1645.5% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +111.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +51.4% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains more Mono. FatMonounsaturated Fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +483.1% |
| Contains less Sat. FatSaturated Fat | -25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +612.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 326kcal | 228kcal |
|
| Protein | 16.46g | 13.64g |
|
| Fats | 22.55g | 9.66g |
|
| Vitamin C | 1.3mg | 1.2mg |
|
| Net carbs | 14.31g | 20.57g |
|
| Carbs | 14.31g | 21.67g |
|
| Cholesterol | 50mg | 165mg |
|
| Magnesium | 22mg | 20mg |
|
| Calcium | 11mg | 192mg |
|
| Potassium | 250mg | 173mg |
|
| Iron | 0.62mg | 2.3mg |
|
| Sugar | 0.08g | 2.13g |
|
| Fiber | 1.1g |
|
|
| Copper | 0.061mg | 0.084mg |
|
| Zinc | 0.61mg | 1.29mg |
|
| Phosphorus | 271mg | 200mg |
|
| Sodium | 708mg | 617mg |
|
| Vitamin E | 0.59mg |
|
|
| Manganese | 0.19mg | 0.235mg |
|
| Selenium | 25µg |
|
|
| Vitamin B1 | 0.079mg | 0.262mg |
|
| Vitamin B2 | 0.122mg | 0.368mg |
|
| Vitamin B3 | 6.042mg | 3.102mg |
|
| Vitamin B5 | 0.905mg | 0.836mg |
|
| Vitamin B6 | 0.254mg | 0.145mg |
|
| Vitamin B12 | 0.33µg |
|
|
| Vitamin K | 8µg |
|
|
| Folate | 79µg |
|
|
| Trans Fat | 0.161g | 0.109g |
|
| Saturated Fat | 4.787g | 3.592g |
|
| Monounsaturated Fat | 6.138g | 2.721g |
|
| Polyunsaturated fat | 10.117g | 1.735g |
|
| Fructose | 0g | 0.43g |
|
| Omega-3 - EPA | 0.002g | 0.002g | |
| Omega-3 - DHA | 0.003g | 0.021g |
|
| Omega-3 - ALA | 0.765g | 0.114g |
|
| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
|
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.012g |
|
| Omega-6 - Eicosadienoic acid | 0.017g | 0.01g |
|
| Omega-6 - Linoleic acid | 9.042g | 1.416g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Cholesterol?
Wendy's Spicy Chicken Nuggets is lower in Cholesterol (difference - 115mg)
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 1.195g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.