Wendy's Spicy Chicken Nuggets vs. French fries — In-Depth Nutrition Comparison
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The main differences between Wendy's Spicy Chicken Nuggets and French fries
- Wendy's Spicy Chicken Nuggets are richer in Selenium, Phosphorus, Vitamin B3, and Vitamin B12, yet French fries are richer in Potassium, Vitamin B6, and Vitamin B1.
- Daily need coverage for Selenium from Wendy's Spicy Chicken Nuggets is 44% higher.
Food types used in this article are WENDY'S, Chicken Nuggets and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains more SeleniumSelenium | +2677.8% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +261.5% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +40% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +379.9% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated Fat | -51.2% |
~equal in
Monounsaturated Fat
~5.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 312kcal |
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| Protein | 16.46g | 3.43g |
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| Fats | 22.55g | 14.73g |
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| Vitamin C | 1.3mg | 4.7mg |
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| Net carbs | 14.31g | 37.64g |
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| Carbs | 14.31g | 41.44g |
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| Cholesterol | 50mg | 0mg |
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| Magnesium | 22mg | 35mg |
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| Calcium | 11mg | 18mg |
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| Potassium | 250mg | 579mg |
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| Iron | 0.62mg | 0.81mg |
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| Sugar | 0.08g | 0.3g |
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| Fiber | 3.8g |
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| Copper | 0.061mg | 0.124mg |
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| Zinc | 0.61mg | 0.5mg |
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| Phosphorus | 271mg | 125mg |
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| Sodium | 708mg | 210mg |
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| Vitamin E | 1.67mg |
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| Manganese | 0.19mg | 0.247mg |
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| Selenium | 25µg | 0.9µg |
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| Vitamin B1 | 0.079mg | 0.17mg |
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| Vitamin B2 | 0.122mg | 0.039mg |
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| Vitamin B3 | 6.042mg | 3.004mg |
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| Vitamin B5 | 0.905mg | 0.58mg |
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| Vitamin B6 | 0.254mg | 0.372mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 8µg | 11.2µg |
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| Folate | 30µg |
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| Trans Fat | 0.161g | 0.06g |
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| Choline | 36.8mg |
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| Saturated Fat | 4.787g | 2.336g |
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| Monounsaturated Fat | 6.138g | 5.969g |
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| Polyunsaturated fat | 10.117g | 5.398g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.765g | 0.407g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.044g | 0.029g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.007g |
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| Omega-6 - Linoleic acid | 9.042g | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
47%
28%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 2.451g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.