Wendy's Spicy Chicken Nuggets vs. French fries — In-Depth Nutrition Comparison
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The main differences between wendy's Spicy Chicken Nuggets and french fries
- Wendy's Spicy Chicken Nuggets are richer in selenium, protein, phosphorus, vitamin B3, vitamin B12, and fats, yet french fries are richer in potassium.
- Daily need coverage for selenium for wendy's Spicy Chicken Nuggets is 44% higher.
Food types used in this article are WENDY'S, Chicken Nuggets and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +116.8% |
| Contains more SeleniumSelenium | +2677.8% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +261.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25µg | 0.9µg | 44% |
| Polyunsaturated fat | 10.117g | 5.398g | 31% |
| Protein | 16.46g | 3.43g | 26% |
| Omega-6 (Linoleic acid) | 9.042g | 4.898g | 24% |
| Sodium | 708mg | 210mg | 22% |
| Omega-3 (ALA) | 0.765g | 0.407g | 22% |
| Phosphorus | 271mg | 125mg | 21% |
| Vitamin B3 | 6.042mg | 3.004mg | 19% |
| Cholesterol | 50mg | 0mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Fats | 22.55g | 14.73g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 4.787g | 2.336g | 11% |
| Potassium | 250mg | 579mg | 10% |
| Carbs | 14.31g | 41.44g | 9% |
| Vitamin B6 | 0.254mg | 0.372mg | 9% |
| Vitamin B1 | 0.079mg | 0.17mg | 8% |
| Folate | 30µg | 8% | |
| Copper | 0.061mg | 0.124mg | 7% |
| Vitamin B5 | 0.905mg | 0.58mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B2 | 0.122mg | 0.039mg | 6% |
| Vitamin C | 1.3mg | 4.7mg | 4% |
| Magnesium | 22mg | 35mg | 3% |
| Vitamin K | 8µg | 11.2µg | 3% |
| Iron | 0.62mg | 0.81mg | 2% |
| Manganese | 0.19mg | 0.247mg | 2% |
| Calories | 326kcal | 312kcal | 1% |
| Calcium | 11mg | 18mg | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Protein per 100 calories | 5g | 1.1g | N/A |
| Calories per 10 g protein | 198kcal | 910kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 4.9 | N/A |
| Net carbs | 14.31g | 37.64g | N/A |
| Sugar | 0.08g | 0.3g | N/A |
| Trans fat | 0.161g | 0.06g | N/A |
| Monounsaturated fat | 6.138g | 5.969g | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.029g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +379.9% |
| Contains more FatsFats | +53.1% |
| Contains more WaterWater | +14.5% |
| Contains more CarbsCarbs | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -51.2% |
~equal in
Monounsaturated fat
~5.969g
