Wendy's Spicy Chicken Nuggets vs. Greek Tzatziki — In-Depth Nutrition Comparison

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How are wendy's Spicy Chicken Nuggets and greek Tzatziki different?

Wendy's Spicy Chicken Nuggets are higher in phosphorus, vitamin B3, and vitamin B6; however, greek Tzatziki is richer in calcium, vitamin B1, iron, and vitamin B2.
Daily need coverage for phosphorus for wendy's Spicy Chicken Nuggets is 27% higher.
Wendy's Spicy Chicken Nuggets contain 5 times more cholesterol than greek Tzatziki. While wendy's Spicy Chicken Nuggets contain 50mg of cholesterol, greek Tzatziki contains only 10mg.

WENDY'S, Chicken Nuggets and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's Spicy Chicken Nuggets

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+35.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+218.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+109.7%
Contains less SodiumSodium	-54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wendy's Spicy Chicken Nuggets

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+123.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+323.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+153.2%
Contains more Vitamin B2Vitamin B2	+63.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.3µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.117g	1.1g	60%
Selenium	25µg		45%
Phosphorus	271mg	85mg	27%
Fats	22.55g	6.6g	25%
Fiber		5.9g	24%
Vitamin B3	6.042mg	2.7mg	21%
Vitamin B5	0.905mg		18%
Sodium	708mg	322mg	17%
Vitamin B6	0.254mg	0.06mg	15%
Cholesterol	50mg	10mg	13%
Protein	16.46g	11.1g	11%
Monounsaturated fat	6.138g	1.7g	11%
Saturated fat	4.787g	2.3g	11%
Calcium	11mg	116mg	11%
Vitamin B1	0.079mg	0.2mg	10%
Iron	0.62mg	1.3mg	9%
Manganese	0.19mg		8%
Copper	0.061mg		7%
Vitamin K	8µg		7%
Folate		28µg	7%
Calories	326kcal	203kcal	6%
Vitamin B2	0.122mg	0.2mg	6%
Carbs	14.31g	29.7g	5%
Magnesium	22mg		5%
Potassium	250mg	185mg	2%
Zinc	0.61mg	0.5mg	1%
Vitamin B12	0.33µg	0.3µg	1%
Vitamin C	1.3mg	0mg	1%
Net carbs	14.31g	23.8g	N/A
Sugar	0.08g	2.7g	N/A
Trans fat	0.161g	0g	N/A
Omega-3 - EPA	0.002g		N/A
Omega-3 - DHA	0.003g		N/A
Omega-3 - ALA	0.765g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.044g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.017g		N/A
Omega-6 - Linoleic acid	9.042g		N/A