Wendy's Spicy Chicken Nuggets vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between Wendy's Spicy Chicken Nuggets and Hamburger?
- Wendy's Spicy Chicken Nuggets are richer in Phosphorus, and Vitamin B5, yet Hamburger is richer in Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B2, and Calcium.
- Hamburger's daily need coverage for Vitamin B12 is 46% higher.
- Wendy's Spicy Chicken Nuggets have 3 times more Vitamin B5 than Hamburger. Wendy's Spicy Chicken Nuggets have 0.905mg of Vitamin B5, while Hamburger has 0.31mg.
- Hamburger contains less Sodium.
We used WENDY'S, Chicken Nuggets and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+99.3%
Contains
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Potassium
+10.6%
Contains
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Calcium
+827.3%
Contains
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Iron
+364.5%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+370.5%
Contains
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Copper
+49.2%
Contains
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Manganese
+14.2%
Equal in Magnesium - 20
Equal in Potassium - 226
Contains
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Phosphorus
+99.3%
Contains
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Potassium
+10.6%
Contains
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Calcium
+827.3%
Contains
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Iron
+364.5%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+370.5%
Contains
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Copper
+49.2%
Contains
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Manganese
+14.2%
Equal in Magnesium - 20
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+191.9%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B1
+174.7%
Contains
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Vitamin B2
+104.9%
Contains
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Vitamin B12
+336.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+191.9%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B1
+174.7%
Contains
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Vitamin B2
+104.9%
Contains
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Vitamin B12
+336.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57%
Contains
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Other
+41.3%
Contains
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Carbs
+68.4%
Equal in Protein - 17.08
Equal in Water - 42.67
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Fats
+57%
Contains
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Other
+41.3%
Contains
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Carbs
+68.4%
Equal in Protein - 17.08
Equal in Water - 42.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+2562.4%
Equal in Saturated Fat - 5.096
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
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Monounsaturated Fat
+11.7%
Contains
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Polyunsaturated fat
+2562.4%
Equal in Saturated Fat - 5.096
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+650%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 23.2g |
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| Protein | 16.46g | 17.08g |
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| Fats | 22.55g | 14.36g |
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| Carbs | 14.31g | 24.1g |
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| Calories | 326kcal | 295kcal |
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| Fructose | 0g | 2.03g |
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| Sugar | 0.08g | 4.15g |
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| Fiber | 0.9g |
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| Calcium | 11mg | 102mg |
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| Iron | 0.62mg | 2.88mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 271mg | 136mg |
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| Potassium | 250mg | 226mg |
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| Sodium | 708mg | 414mg |
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| Zinc | 0.61mg | 2.87mg |
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| Copper | 0.061mg | 0.091mg |
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| Manganese | 0.19mg | 0.217mg |
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| Selenium | 25µg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.079mg | 0.217mg |
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| Vitamin B2 | 0.122mg | 0.25mg |
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| Vitamin B3 | 6.042mg | 5.365mg |
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| Vitamin B5 | 0.905mg | 0.31mg |
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| Vitamin B6 | 0.254mg | 0.203mg |
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| Folate | 56µg |
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| Vitamin B12 | 0.33µg | 1.44µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 50mg | 47mg |
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| Trans Fat | 0.161g | 0.814g |
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| Saturated Fat | 4.787g | 5.096g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 6.138g | 5.495g |
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| Polyunsaturated fat | 10.117g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 4.07g)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.