Wendy's Spicy Chicken Nuggets vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Differences between wendy's Spicy Chicken Nuggets and pepperoni Pizza
- Wendy's Spicy Chicken Nuggets have more vitamin B3, fats, protein, vitamin B5, and phosphorus, while pepperoni Pizza has more iron, vitamin B1, calcium, vitamin B12, and vitamin B2.
- Pepperoni Pizza's daily need coverage for iron is 19% higher.
- Pepperoni Pizza contains 2 times less vitamin B5 than wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets contain 0.905mg of vitamin B5, while pepperoni Pizza contains 0.378mg.
The food types used in this comparison are WENDY'S, Chicken Nuggets and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more CalciumCalcium | +1227.3% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +152.5% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more Vitamin KVitamin K | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Polyunsaturated fat | 10.117g | 3.465g | 44% |
| Omega-3 (ALA) | 0.765g | 0.357g | 26% |
| Iron | 0.62mg | 2.14mg | 19% |
| Vitamin B1 | 0.079mg | 0.287mg | 17% |
| Calcium | 11mg | 146mg | 14% |
| Vitamin B3 | 6.042mg | 3.84mg | 14% |
| Fats | 22.55g | 14.21g | 13% |
| Vitamin B12 | 0.33µg | 0.64µg | 13% |
| Vitamin B5 | 0.905mg | 0.378mg | 11% |
| Starch | 23.13g | 10% | |
| Vitamin B2 | 0.122mg | 0.254mg | 10% |
| Protein | 16.46g | 11.97g | 9% |
| Phosphorus | 271mg | 205mg | 9% |
| Vitamin B6 | 0.254mg | 0.14mg | 9% |
| Vitamin K | 8µg | 19.3µg | 9% |
| Cholesterol | 50mg | 25mg | 8% |
| Zinc | 0.61mg | 1.54mg | 8% |
| Selenium | 25µg | 20.6µg | 8% |
| Fiber | 1.8g | 7% | |
| Manganese | 0.19mg | 0.361mg | 7% |
| Carbs | 14.31g | 30.49g | 5% |
| Copper | 0.061mg | 0.105mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Monounsaturated fat | 6.138g | 4.415g | 4% |
| Potassium | 250mg | 199mg | 2% |
| Saturated fat | 4.787g | 5.271g | 2% |
| Calories | 326kcal | 298kcal | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Sodium | 708mg | 692mg | 1% |
| Protein per 100 calories | 5g | 4g | N/A |
| Calories per 10 g protein | 198kcal | 249kcal | N/A |
| Weight per 100 calories | 31g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.5 | N/A |
| Net carbs | 14.31g | 28.69g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.08g | 3.2g | N/A |
| Trans fat | 0.161g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +113.1% |
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2412.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
