Wendy's Spicy Chicken Nuggets vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Differences between Wendy's Spicy Chicken Nuggets and Pepperoni Pizza
- Wendy's Spicy Chicken Nuggets have more Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, while Pepperoni Pizza have more Iron, Vitamin B1, Calcium, Vitamin B12, Vitamin B2, and Vitamin K.
- Pepperoni Pizza's daily need coverage for Iron is 19% higher.
- Pepperoni Pizza contains 2 times less Vitamin B5 than Wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets contain 0.905mg of Vitamin B5, while Pepperoni Pizza contains 0.378mg.
The food types used in this comparison are WENDY'S, Chicken Nuggets and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+25.6%
Contains
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Selenium
+21.4%
Contains
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Calcium
+1227.3%
Contains
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Iron
+245.2%
Contains
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Zinc
+152.5%
Contains
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Copper
+72.1%
Contains
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Manganese
+90%
Equal in Magnesium - 22
Equal in Sodium - 692
Contains
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Phosphorus
+32.2%
Contains
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Potassium
+25.6%
Contains
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Selenium
+21.4%
Contains
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Calcium
+1227.3%
Contains
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Iron
+245.2%
Contains
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Zinc
+152.5%
Contains
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Copper
+72.1%
Contains
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Manganese
+90%
Equal in Magnesium - 22
Equal in Sodium - 692
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+139.4%
Contains
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Vitamin B6
+81.4%
Contains
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Vitamin B1
+263.3%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B12
+93.9%
Contains
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Vitamin K
+141.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+57.3%
Contains
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Vitamin B5
+139.4%
Contains
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Vitamin B6
+81.4%
Contains
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Vitamin B1
+263.3%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B12
+93.9%
Contains
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Vitamin K
+141.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Fats
+58.7%
Contains
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Carbs
+113.1%
Equal in Water - 40.8
Equal in Other - 2.53
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Protein
+37.5%
Contains
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Fats
+58.7%
Contains
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Carbs
+113.1%
Equal in Water - 40.8
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+39%
Contains
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Polyunsaturated fat
+192%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
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Monounsaturated Fat
+39%
Contains
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Polyunsaturated fat
+192%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+2412.5%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
Contains
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Maltose
+2412.5%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 28.69g |
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| Protein | 16.46g | 11.97g |
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| Fats | 22.55g | 14.21g |
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| Carbs | 14.31g | 30.49g |
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| Calories | 326kcal | 298kcal |
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| Starch | 23.13g |
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| Fructose | 0g | 0.37g |
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| Sugar | 0.08g | 3.2g |
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| Fiber | 1.8g |
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| Calcium | 11mg | 146mg |
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| Iron | 0.62mg | 2.14mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 271mg | 205mg |
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| Potassium | 250mg | 199mg |
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| Sodium | 708mg | 692mg |
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| Zinc | 0.61mg | 1.54mg |
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| Copper | 0.061mg | 0.105mg |
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| Manganese | 0.19mg | 0.361mg |
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| Selenium | 25µg | 20.6µg |
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| Vitamin A | 171IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 1.3mg | 0mg |
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| Vitamin B1 | 0.079mg | 0.287mg |
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| Vitamin B2 | 0.122mg | 0.254mg |
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| Vitamin B3 | 6.042mg | 3.84mg |
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| Vitamin B5 | 0.905mg | 0.378mg |
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| Vitamin B6 | 0.254mg | 0.14mg |
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| Vitamin B12 | 0.33µg | 0.64µg |
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| Vitamin K | 8µg | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 50mg | 25mg |
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| Trans Fat | 0.161g |
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| Saturated Fat | 4.787g | 5.271g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 6.138g | 4.415g |
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| Polyunsaturated fat | 10.117g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.025g |
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| Omega-6 - Linoleic acid | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0g |
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| Omega-3 - ALA | 0.765g | 0.357g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
34%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Wendy's Spicy Chicken Nuggets is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.