Wendy's Spicy Chicken Nuggets vs. Yogurt parfait — In-Depth Nutrition Comparison
Compare
How are Wendy's Spicy Chicken Nuggets and Yogurt parfait different?
- Wendy's Spicy Chicken Nuggets are higher in Selenium, Vitamin B3, Phosphorus, and Vitamin K, however, Yogurt parfait is richer in Vitamin B12, Vitamin C, and Calcium.
- Daily need coverage for Selenium from Wendy's Spicy Chicken Nuggets is 38% higher.
- Wendy's Spicy Chicken Nuggets contain 17 times more Cholesterol than Yogurt parfait. While Wendy's Spicy Chicken Nuggets contain 50mg of Cholesterol, Yogurt parfait contains only 3mg.
WENDY'S, Chicken Nuggets and Yogurt parfait, lowfat, with fruit and granola are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+26.5%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+191.4%
Contains
more
Potassium
+32.3%
Contains
more
Copper
+13%
Contains
more
Selenium
+541%
Contains
more
Calcium
+854.5%
Contains
less
Sodium
-93.1%
Contains
more
Zinc
+45.9%
Contains
more
Iron
+26.5%
Contains
more
Magnesium
+29.4%
Contains
more
Phosphorus
+191.4%
Contains
more
Potassium
+32.3%
Contains
more
Copper
+13%
Contains
more
Selenium
+541%
Contains
more
Calcium
+854.5%
Contains
less
Sodium
-93.1%
Contains
more
Zinc
+45.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+12.9%
Contains
more
Vitamin B3
+746.2%
Contains
more
Vitamin K
+370.6%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B2
+41.8%
Contains
more
Vitamin B12
+166.7%
Equal in Vitamin B6 - 0.233
Contains
more
Vitamin B1
+12.9%
Contains
more
Vitamin B3
+746.2%
Contains
more
Vitamin K
+370.6%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B2
+41.8%
Contains
more
Vitamin B12
+166.7%
Equal in Vitamin B6 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+389.9%
Contains
more
Fats
+2132.7%
Contains
more
Other
+220.3%
Contains
more
Carbs
+10.8%
Contains
more
Water
+78.9%
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Contains
more
Protein
+389.9%
Contains
more
Fats
+2132.7%
Contains
more
Other
+220.3%
Contains
more
Carbs
+10.8%
Contains
more
Water
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1899.3%
Contains
more
Polyunsaturated fat
+8192.6%
Contains
less
Saturated Fat
-89%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Contains
more
Monounsaturated Fat
+1899.3%
Contains
more
Polyunsaturated fat
+8192.6%
Contains
less
Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 14.76g |
|
| Protein | 16.46g | 3.36g |
|
| Fats | 22.55g | 1.01g |
|
| Carbs | 14.31g | 15.86g |
|
| Calories | 326kcal | 84kcal |
|
| Sugar | 0.08g | 11.68g |
|
| Fiber | 1.1g |
|
|
| Calcium | 11mg | 105mg |
|
| Iron | 0.62mg | 0.49mg |
|
| Magnesium | 22mg | 17mg |
|
| Phosphorus | 271mg | 93mg |
|
| Potassium | 250mg | 189mg |
|
| Sodium | 708mg | 49mg |
|
| Zinc | 0.61mg | 0.89mg |
|
| Copper | 0.061mg | 0.054mg |
|
| Manganese | 0.19mg |
|
|
| Selenium | 25µg | 3.9µg |
|
| Vitamin A | 115IU |
|
|
| Vitamin A RAE | 30µg |
|
|
| Vitamin E | 0.25mg |
|
|
| Vitamin D | 4IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 1.3mg | 14.3mg |
|
| Vitamin B1 | 0.079mg | 0.07mg |
|
| Vitamin B2 | 0.122mg | 0.173mg |
|
| Vitamin B3 | 6.042mg | 0.714mg |
|
| Vitamin B5 | 0.905mg |
|
|
| Vitamin B6 | 0.254mg | 0.233mg |
|
| Folate | 51µg |
|
|
| Vitamin B12 | 0.33µg | 0.88µg |
|
| Vitamin K | 8µg | 1.7µg |
|
| Cholesterol | 50mg | 3mg |
|
| Trans Fat | 0.161g | 0g |
|
| Saturated Fat | 4.787g | 0.525g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
| Monounsaturated Fat | 6.138g | 0.307g |
|
| Polyunsaturated fat | 10.117g | 0.122g |
|
| Omega-6 - Eicosadienoic acid | 0.017g |
|
|
| Omega-6 - Linoleic acid | 9.042g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.044g |
|
|
| Omega-3 - ALA | 0.765g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
28%
Minerals Daily Need Coverage Score
47%
19%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 659mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 4.262g)
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 11.6g)
Which food is richer in minerals?
Wendy's Spicy Chicken Nuggets is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.