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  6. Wendy's Spicy Chicken Nuggets vs. Yogurt parfait

Wendy's Spicy Chicken Nuggets vs. Yogurt parfait — In-Depth Nutrition Comparison

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How are wendy's Spicy Chicken Nuggets and yogurt parfait different?

  • Wendy's Spicy Chicken Nuggets are higher in selenium, vitamin B3, phosphorus, and vitamin K; however, yogurt parfait is richer in vitamin B12, vitamin C, and calcium.
  • Daily need coverage for selenium for wendy's Spicy Chicken Nuggets is 38% higher.
  • Wendy's Spicy Chicken Nuggets contain 17 times more cholesterol than yogurt parfait. While wendy's Spicy Chicken Nuggets contain 50mg of cholesterol, yogurt parfait contains only 3mg.

WENDY'S, Chicken Nuggets and Yogurt parfait, lowfat, with fruit, and granola are the varieties used in this article.

Infographic

Wendy's Spicy Chicken Nuggets vs Yogurt parfait infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +26.5%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +191.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +541%
Contains more CalciumCalcium +854.5%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +370.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin B6 ~0.233mg

All nutrients comparison - raw data values

Nutrient Wendy's Spicy Chicken Nuggets Yogurt parfait DV% diff.
Polyunsaturated fat 10.117g 0.122g 67%
Selenium 25µg 3.9µg 38%
Fats 22.55g 1.01g 33%
Vitamin B3 6.042mg 0.714mg 33%
Sodium 708mg 49mg 29%
Protein 16.46g 3.36g 26%
Phosphorus 271mg 93mg 25%
Vitamin B12 0.33µg 0.88µg 23%
Saturated fat 4.787g 0.525g 19%
Vitamin B5 0.905mg 18%
Cholesterol 50mg 3mg 16%
Monounsaturated fat 6.138g 0.307g 15%
Vitamin C 1.3mg 14.3mg 14%
Folate 51µg 13%
Calories 326kcal 84kcal 12%
Calcium 11mg 105mg 9%
Manganese 0.19mg 8%
Vitamin K 8µg 1.7µg 5%
Fiber 1.1g 4%
Vitamin B2 0.122mg 0.173mg 4%
Zinc 0.61mg 0.89mg 3%
Vitamin A 30µg 3%
Vitamin E 0.25mg 2%
Choline 11.9mg 2%
Iron 0.62mg 0.49mg 2%
Potassium 250mg 189mg 2%
Vitamin B6 0.254mg 0.233mg 2%
Carbs 14.31g 15.86g 1%
Vitamin D 4IU 1%
Magnesium 22mg 17mg 1%
Copper 0.061mg 0.054mg 1%
Vitamin B1 0.079mg 0.07mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.31g 14.76g N/A
Sugar 0.08g 11.68g N/A
Trans fat 0.161g 0g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +389.9%
Contains more FatsFats +2132.7%
Contains more OtherOther +220.3%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1899.3%
Contains more Poly. FatPolyunsaturated fat +8192.6%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.