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Whatchamacallit vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on the differences between whatchamacallit and chewing gum

  • Chewing gum has less phosphorus, vitamin B2, vitamin B3, vitamin B12, manganese, iron, copper, and calcium.
  • Whatchamacallit covers your daily saturated fat needs 85% more than chewing gum.
  • Chewing gum has less saturated fat.

Food varieties used in this article are Candies, WHATCHAMACALLIT Candy Bar and Chewing gum.

Infographic

Whatchamacallit vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15050%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Chewing gum DV% diff.
Saturated fat 17.04g 0.042g 77%
Fats 23.68g 0.3g 36%
Phosphorus 138mg 0mg 20%
Vitamin B2 0.21mg 0mg 16%
Protein 8.04g 0g 16%
Vitamin B3 2.47mg 0mg 15%
Vitamin B12 0.37µg 0µg 15%
Iron 1.13mg 0mg 14%
Manganese 0.33mg 0mg 14%
Copper 0.12mg 0mg 13%
Sodium 299mg 1mg 13%
Calcium 118mg 0mg 12%
Carbs 63.23g 96.7g 11%
Potassium 303mg 2mg 9%
Vitamin B1 0.11mg 0mg 9%
Monounsaturated fat 3.78g 0.079g 9%
Vitamin E 1.27mg 0mg 8%
Calories 494kcal 360kcal 7%
Magnesium 28mg 0mg 7%
Vitamin B5 0.26mg 0mg 5%
Choline 25mg 0mg 5%
Polyunsaturated fat 0.83g 0.137g 5%
Folate 18µg 0µg 5%
Vitamin K 4.3µg 0µg 4%
Vitamin A 38µg 0µg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.43mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Caffeine 10mg 0mg 3%
Fiber 1.9g 2.4g 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 61.33g 94.3g N/A
Sugar 48.86g 66.08g N/A
Selenium 0.7µg 0.6µg 0%
Trans fat 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7793.3%
Contains more WaterWater +16.9%
Contains more OtherOther +402.5%
Contains more CarbsCarbs +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +4684.8%
Contains more Poly. FatPolyunsaturated fat +505.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.