Whatchamacallit vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between whatchamacallit and mounds candy bar
- Whatchamacallit has more vitamin B12, vitamin B3, vitamin B2, and calcium; however, mounds candy bar has more copper, manganese, iron, selenium, and fiber.
- Daily need coverage for copper for mounds candy bar is 31% higher.
- Whatchamacallit is lower in saturated fat.
Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +461.9% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +155.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +568.4% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +791.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +168.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 0.4mg | 31% |
| Manganese | 0.33mg | 0.948mg | 27% |
| Saturated fat | 17.04g | 20.58g | 16% |
| Vitamin B12 | 0.37µg | 0µg | 15% |
| Vitamin B3 | 2.47mg | 0.277mg | 14% |
| Vitamin B2 | 0.21mg | 0.058mg | 12% |
| Iron | 1.13mg | 2.09mg | 12% |
| Selenium | 0.7µg | 6.6µg | 11% |
| Calcium | 118mg | 21mg | 10% |
| Monounsaturated fat | 3.78g | 0.39g | 8% |
| Protein | 8.04g | 4.6g | 7% |
| Sodium | 299mg | 145mg | 7% |
| Phosphorus | 138mg | 91mg | 7% |
| Vitamin E | 1.27mg | 0.19mg | 7% |
| Fiber | 1.9g | 3.7g | 7% |
| Zinc | 0.43mg | 1.1mg | 6% |
| Magnesium | 28mg | 55mg | 6% |
| Polyunsaturated fat | 0.83g | 0.14g | 5% |
| Vitamin B1 | 0.11mg | 0.049mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Fats | 23.68g | 26.6g | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Choline | 25mg | 11.8mg | 2% |
| Vitamin K | 4.3µg | 1.6µg | 2% |
| Caffeine | 10mg | 17mg | 2% |
| Carbs | 63.23g | 58.59g | 2% |
| Potassium | 303mg | 321mg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Calories | 494kcal | 486kcal | 0% |
| Net carbs | 61.33g | 54.89g | N/A |
| Sugar | 48.86g | 46.19g | N/A |
| Vitamin B5 | 0.26mg | 0.245mg | 0% |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +74.8% |
| Contains more OtherOther | +73.3% |
| Contains more FatsFats | +12.3% |
| Contains more WaterWater | +197.7% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Mono. FatMonounsaturated fat | +869.2% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
