Wheat vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between wheat and adzuki bean?
- Wheat is higher in selenium, manganese, vitamin B3, and phosphorus, yet adzuki bean is higher in folate, copper, potassium, iron, vitamin B5, and zinc.
- Wheat 's daily need coverage for selenium is 157% more.
- Wheat has 3 times more vitamin B3 than adzuki bean. While wheat has 6.738mg of vitamin B3, adzuki bean has only 2.63mg.
- The glycemic index of adzuki bean is lower.
We used Wheat, durum and Beans, adzuki, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +2783.9% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +191% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more FolateFolate | +1346.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 3.1µg | 157% |
| Folate | 43µg | 622µg | 145% |
| Copper | 0.553mg | 1.094mg | 60% |
| Manganese | 3.012mg | 1.73mg | 56% |
| Fiber | 12.7g | 51% | |
| Vitamin B3 | 6.738mg | 2.63mg | 26% |
| Potassium | 431mg | 1254mg | 24% |
| Iron | 3.52mg | 4.98mg | 18% |
| Phosphorus | 508mg | 381mg | 18% |
| Protein | 13.68g | 19.87g | 12% |
| Vitamin B5 | 0.935mg | 1.471mg | 11% |
| Zinc | 4.16mg | 5.04mg | 8% |
| Vitamin B2 | 0.121mg | 0.22mg | 8% |
| Polyunsaturated fat | 0.978g | 0.113g | 6% |
| Vitamin B6 | 0.419mg | 0.351mg | 5% |
| Magnesium | 144mg | 127mg | 4% |
| Calcium | 34mg | 66mg | 3% |
| Carbs | 71.13g | 62.9g | 3% |
| Fats | 2.47g | 0.53g | 3% |
| Vitamin B1 | 0.419mg | 0.455mg | 3% |
| Saturated fat | 0.454g | 0.191g | 1% |
| Monounsaturated fat | 0.344g | 0.05g | 1% |
| Calories | 339kcal | 329kcal | 1% |
| Net carbs | 71.13g | 50.2g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.176mg | 0.191mg | 0% |
| Threonine | 0.366mg | 0.674mg | 0% |
| Isoleucine | 0.533mg | 0.791mg | 0% |
| Leucine | 0.934mg | 1.668mg | 0% |
| Lysine | 0.303mg | 1.497mg | 0% |
| Methionine | 0.221mg | 0.21mg | 0% |
| Phenylalanine | 0.681mg | 1.052mg | 0% |
| Valine | 0.594mg | 1.023mg | 0% |
| Histidine | 0.322mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +366% |
| Contains more CarbsCarbs | +13.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +588% |
| Contains more Poly. FatPolyunsaturated fat | +765.5% |
| Contains less Sat. FatSaturated fat | -57.9% |