Wheat vs. Wheat Bread — In-Depth Nutrition Comparison
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Differences between wheat and wheat Bread
- Wheat has more selenium, manganese, phosphorus, copper, zinc, vitamin B6, and magnesium, while wheat Bread has more vitamin B2 and calcium.
- Wheat 's daily need coverage for selenium is 102% higher.
- Wheat Bread contains 3 times less zinc than wheat . Wheat contains 4.16mg of zinc, while wheat Bread contains 1.47mg.
- The amount of sodium in wheat is lower.
The food types used in this comparison are Wheat, durum and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.1% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +179.3% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +167.7% |
| Contains more CalciumCalcium | +385.3% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more CarbsCarbs | +27.5% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +121.5% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +196.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.4µg | 33.4µg | 102% |
| Manganese | 3.012mg | 1.377mg | 71% |
| Phosphorus | 508mg | 188mg | 46% |
| Copper | 0.553mg | 0.198mg | 39% |
| Sodium | 2mg | 601mg | 26% |
| Zinc | 4.16mg | 1.47mg | 24% |
| Vitamin B6 | 0.419mg | 0.153mg | 20% |
| Vitamin B2 | 0.121mg | 0.382mg | 20% |
| Magnesium | 144mg | 59mg | 20% |
| Fiber | 4.7g | 19% | |
| Calcium | 34mg | 165mg | 13% |
| Folate | 43µg | 86µg | 11% |
| Vitamin B5 | 0.935mg | 0.456mg | 10% |
| Iron | 3.52mg | 4.09mg | 7% |
| Potassium | 431mg | 223mg | 6% |
| Polyunsaturated fat | 0.978g | 1.72g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 71.13g | 55.77g | 5% |
| Choline | 22.1mg | 4% | |
| Vitamin B3 | 6.738mg | 6.25mg | 3% |
| Fats | 2.47g | 4.27g | 3% |
| Monounsaturated fat | 0.344g | 1.019g | 2% |
| Vitamin B1 | 0.419mg | 0.439mg | 2% |
| Saturated fat | 0.454g | 0.989g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 339kcal | 313kcal | 1% |
| Protein | 13.68g | 12.96g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.13g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.176mg | 0.092mg | 0% |
| Threonine | 0.366mg | 0.299mg | 0% |
| Isoleucine | 0.533mg | 0.258mg | 0% |
| Leucine | 0.934mg | 0.461mg | 0% |
| Lysine | 0.303mg | 0.215mg | 0% |
| Methionine | 0.221mg | 0.105mg | 0% |
| Phenylalanine | 0.681mg | 0.315mg | 0% |
| Valine | 0.594mg | 0.31mg | 0% |
| Histidine | 0.322mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
168%
89%
Comparison summary
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.1)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.535g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)