Wheat vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between wheat and brotwurst
- Wheat has more selenium, manganese, phosphorus, copper, iron, magnesium, and vitamin B6, while brotwurst has more vitamin B12.
- Wheat 's daily need coverage for selenium is 132% higher.
- Brotwurst contains 75 times less manganese than wheat . Wheat contains 3.012mg of manganese, while brotwurst contains 0.04mg.
- The amount of saturated fat in wheat is lower.
The food types used in this comparison are Wheat, durum and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +279.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +7430% |
| Contains more SeleniumSelenium | +425.9% |
| Contains more CalciumCalcium | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +1458.3% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 17µg | 132% |
| Manganese | 3.012mg | 0.04mg | 129% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Phosphorus | 508mg | 134mg | 53% |
| Copper | 0.553mg | 0.08mg | 53% |
| Sodium | 2mg | 1112mg | 48% |
| Saturated fat | 0.454g | 9.93g | 43% |
| Fats | 2.47g | 27.8g | 39% |
| Monounsaturated fat | 0.344g | 13.34g | 32% |
| Iron | 3.52mg | 1.03mg | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Carbs | 71.13g | 2.98g | 23% |
| Vitamin B6 | 0.419mg | 0.13mg | 22% |
| Vitamin B3 | 6.738mg | 3.3mg | 21% |
| Cholesterol | 0mg | 63mg | 21% |
| Zinc | 4.16mg | 2.1mg | 19% |
| Vitamin B5 | 0.935mg | 0.06mg | 18% |
| Vitamin B1 | 0.419mg | 0.25mg | 14% |
| Polyunsaturated fat | 0.978g | 2.83g | 12% |
| Folate | 43µg | 5µg | 10% |
| Vitamin B2 | 0.121mg | 0.23mg | 8% |
| Potassium | 431mg | 281mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calories | 339kcal | 323kcal | 1% |
| Protein | 13.68g | 14.3g | 1% |
| Calcium | 34mg | 48mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 71.13g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.176mg | 0.13mg | 0% |
| Threonine | 0.366mg | 0.6mg | 0% |
| Isoleucine | 0.533mg | 0.61mg | 0% |
| Leucine | 0.934mg | 1.08mg | 0% |
| Lysine | 0.303mg | 1.14mg | 0% |
| Methionine | 0.221mg | 0.37mg | 0% |
| Phenylalanine | 0.681mg | 0.54mg | 0% |
| Valine | 0.594mg | 0.68mg | 0% |
| Histidine | 0.322mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2286.9% |
| Contains more FatsFats | +1025.5% |
| Contains more WaterWater | +368.9% |
| Contains more OtherOther | +103.4% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3777.9% |
| Contains more Poly. FatPolyunsaturated fat | +189.4% |