Wheat vs. Cocoa solids — In-Depth Nutrition Comparison
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Differences between Wheat and Cocoa solids
- Wheat has more Selenium, Vitamin B3, and Vitamin B1, while Cocoa solids has more Copper, Iron, Magnesium, Manganese, Phosphorus, and Potassium.
- Cocoa solids' daily need coverage for Copper is 359% higher.
- Cocoa solids contain 6 times less Selenium than Wheat . Wheat contains 89.4µg of Selenium, while Cocoa solids contain 14.3µg.
- The amount of Saturated Fat in Wheat is lower.
The food types used in this comparison are Wheat, durum and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.5%
Contains
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Selenium
+525.2%
Contains
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Calcium
+276.5%
Contains
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Iron
+293.8%
Contains
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Magnesium
+246.5%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+253.6%
Contains
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Zinc
+63.7%
Contains
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Copper
+585%
Contains
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Manganese
+27.4%
Contains
less
Sodium
-90.5%
Contains
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Selenium
+525.2%
Contains
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Calcium
+276.5%
Contains
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Iron
+293.8%
Contains
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Magnesium
+246.5%
Contains
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Phosphorus
+44.5%
Contains
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Potassium
+253.6%
Contains
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Zinc
+63.7%
Contains
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Copper
+585%
Contains
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Manganese
+27.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+437.2%
Contains
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Vitamin B3
+208.4%
Contains
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Vitamin B5
+268.1%
Contains
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Vitamin B6
+255.1%
Contains
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Folate
+34.4%
Contains
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Vitamin B2
+99.2%
Contains
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Vitamin B1
+437.2%
Contains
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Vitamin B3
+208.4%
Contains
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Vitamin B5
+268.1%
Contains
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Vitamin B6
+255.1%
Contains
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Folate
+34.4%
Contains
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Vitamin B2
+99.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.8%
Contains
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Water
+264.7%
Contains
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Protein
+43.3%
Contains
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Fats
+454.7%
Contains
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Other
+225.8%
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Carbs
+22.8%
Contains
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Water
+264.7%
Contains
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Protein
+43.3%
Contains
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Fats
+454.7%
Contains
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Other
+225.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.4%
Contains
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Polyunsaturated fat
+122.3%
Contains
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Monounsaturated Fat
+1228.5%
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-94.4%
Contains
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Polyunsaturated fat
+122.3%
Contains
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Monounsaturated Fat
+1228.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.13g | 20.9g |
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| Protein | 13.68g | 19.6g |
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| Fats | 2.47g | 13.7g |
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| Carbs | 71.13g | 57.9g |
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| Calories | 339kcal | 228kcal |
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| Sugar | 1.75g |
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| Fiber | 37g |
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| Calcium | 34mg | 128mg |
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| Iron | 3.52mg | 13.86mg |
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| Magnesium | 144mg | 499mg |
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| Phosphorus | 508mg | 734mg |
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| Potassium | 431mg | 1524mg |
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| Sodium | 2mg | 21mg |
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| Zinc | 4.16mg | 6.81mg |
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| Copper | 0.553mg | 3.788mg |
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| Manganese | 3.012mg | 3.837mg |
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| Selenium | 89.4µg | 14.3µg |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.419mg | 0.078mg |
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| Vitamin B2 | 0.121mg | 0.241mg |
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| Vitamin B3 | 6.738mg | 2.185mg |
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| Vitamin B5 | 0.935mg | 0.254mg |
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| Vitamin B6 | 0.419mg | 0.118mg |
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| Folate | 43µg | 32µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.176mg | 0.293mg |
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| Threonine | 0.366mg | 0.776mg |
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| Isoleucine | 0.533mg | 0.76mg |
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| Leucine | 0.934mg | 1.189mg |
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| Lysine | 0.303mg | 0.983mg |
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| Methionine | 0.221mg | 0.202mg |
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| Phenylalanine | 0.681mg | 0.941mg |
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| Valine | 0.594mg | 1.177mg |
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| Histidine | 0.322mg | 0.339mg |
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| Saturated Fat | 0.454g | 8.07g |
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| Monounsaturated Fat | 0.344g | 4.57g |
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| Polyunsaturated fat | 0.978g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
16%
Minerals Daily Need Coverage Score
168%
339%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 7.616g)
Which food is cheaper?
Wheat is cheaper (difference - $2)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.