Wheat vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between wheat and sea bass
- Wheat is richer in manganese, selenium, copper, phosphorus, zinc, iron, vitamin B3, and vitamin B1, yet sea bass is richer in vitamin B12.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Wheat contains 159 times more manganese than sea bass. Wheat contains 3.012mg of manganese, while sea bass contains 0.019mg.
- Sea bass has a lower glycemic index than wheat .
Food types used in this article are Wheat, durum and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +1282.5% |
| Contains more ZincZinc | +715.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +15752.6% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +93.5% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +21.1% |
| Contains more WaterWater | +570.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
~equal in
Polyunsaturated fat
~1.005g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 3.012mg | 0.019mg | 130% |
| Selenium | 89.4µg | 46.8µg | 77% |
| Copper | 0.553mg | 0.04mg | 57% |
| Phosphorus | 508mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 4.16mg | 0.51mg | 33% |
| Iron | 3.52mg | 1.08mg | 31% |
| Vitamin B3 | 6.738mg | 2.558mg | 26% |
| Vitamin B1 | 0.419mg | 0.115mg | 25% |
| Carbs | 71.13g | 0g | 24% |
| Magnesium | 144mg | 51mg | 22% |
| Protein | 13.68g | 22.73g | 18% |
| Calories | 339kcal | 124kcal | 11% |
| Folate | 43µg | 10µg | 8% |
| Vitamin B2 | 0.121mg | 0.037mg | 6% |
| Vitamin B6 | 0.419mg | 0.346mg | 6% |
| Sodium | 2mg | 88mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Potassium | 431mg | 328mg | 3% |
| Calcium | 34mg | 19mg | 2% |
| Vitamin B5 | 0.935mg | 0.865mg | 1% |
| Fats | 2.47g | 2.99g | 1% |
| Saturated fat | 0.454g | 0.65g | 1% |
| Monounsaturated fat | 0.344g | 0.846g | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Polyunsaturated fat | 0.978g | 1.005g | 0% |
| Tryptophan | 0.176mg | 0.255mg | 0% |
| Threonine | 0.366mg | 0.997mg | 0% |
| Isoleucine | 0.533mg | 1.047mg | 0% |
| Leucine | 0.934mg | 1.848mg | 0% |
| Lysine | 0.303mg | 2.088mg | 0% |
| Methionine | 0.221mg | 0.673mg | 0% |
| Phenylalanine | 0.681mg | 0.887mg | 0% |
| Valine | 0.594mg | 1.171mg | 0% |
| Histidine | 0.322mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
60%
Minerals Daily Need Coverage Score
168%
52%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.196g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat is relatively richer in vitamins
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea bass is cheaper (difference - $0.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)