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  6. Wheat vs. Gefilte fish

Wheat vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between wheat and gefilte fish?

  • Wheat is richer in selenium, manganese, phosphorus, copper, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B6, yet gefilte fish is richer in vitamin B12.
  • Wheat 's daily need coverage for selenium is 143% higher.
  • Wheat has 41 times more manganese than gefilte fish. Wheat has 3.012mg of manganese, while gefilte fish has 0.073mg.
  • Gefilte fish has a lower glycemic index than wheat .

We used Wheat, durum and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Wheat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +373.6%
Contains more IronIron +41.9%
Contains more CopperCopper +183.6%
Contains more ZincZinc +407.3%
Contains more PhosphorusPhosphorus +595.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4026%
Contains more SeleniumSelenium +751.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +544.6%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +573.8%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +1333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Gefilte fish DV% diff.
Selenium 89.4µg 10.5µg 143%
Manganese 3.012mg 0.073mg 128%
Phosphorus 508mg 73mg 62%
Copper 0.553mg 0.195mg 40%
Vitamin B3 6.738mg 1mg 36%
Vitamin B12 0µg 0.84µg 35%
Magnesium 144mg 9mg 32%
Vitamin B1 0.419mg 0.065mg 30%
Zinc 4.16mg 0.82mg 30%
Vitamin B6 0.419mg 0.08mg 26%
Sodium 2mg 524mg 23%
Carbs 71.13g 7.41g 21%
Vitamin B5 0.935mg 0.2mg 15%
Calories 339kcal 84kcal 13%
Iron 3.52mg 2.48mg 13%
Potassium 431mg 91mg 10%
Folate 43µg 3µg 10%
Cholesterol 0mg 30mg 10%
Protein 13.68g 9.07g 9%
Polyunsaturated fat 0.978g 0.285g 5%
Vitamin B2 0.121mg 0.059mg 5%
Vitamin A 0µg 27µg 3%
Vitamin C 0mg 0.8mg 1%
Fats 2.47g 1.73g 1%
Calcium 34mg 23mg 1%
Monounsaturated fat 0.344g 0.824g 1%
Net carbs 71.13g 7.41g N/A
Saturated fat 0.454g 0.412g 0%
Tryptophan 0.176mg 0.086mg 0%
Threonine 0.366mg 0.488mg 0%
Isoleucine 0.533mg 0.486mg 0%
Leucine 0.934mg 0.81mg 0%
Lysine 0.303mg 0.842mg 0%
Methionine 0.221mg 0.255mg 0%
Phenylalanine 0.681mg 0.493mg 0%
Valine 0.594mg 0.548mg 0%
Histidine 0.322mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +42.8%
Contains more CarbsCarbs +859.9%
Contains more OtherOther +23.6%
Contains more WaterWater +634.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +243.2%
Contains more Mono. FatMonounsaturated fat +139.5%
~equal in Saturated fat ~0.412g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.