Wheat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between wheat and kung Pao chicken
- Wheat is higher in selenium, manganese, phosphorus, copper, iron, vitamin B1, zinc, magnesium, and vitamin B3, yet kung Pao chicken is higher in vitamin A.
- Wheat covers your daily selenium needs 148% more than kung Pao chicken.
- Wheat contains 13 times more vitamin B1 than kung Pao chicken. While wheat contains 0.419mg of vitamin B1, kung Pao chicken contains only 0.032mg.
Food varieties used in this article are Wheat, durum and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +363.2% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +462.2% |
| Contains more PhosphorusPhosphorus | +440.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1076.6% |
| Contains more SeleniumSelenium | +1003.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1209.4% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +40.2% |
| Contains more CarbsCarbs | +935.4% |
| Contains more FatsFats | +182.6% |
| Contains more WaterWater | +583.5% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +531.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 8.1µg | 148% |
| Manganese | 3.012mg | 0.256mg | 120% |
| Phosphorus | 508mg | 94mg | 59% |
| Copper | 0.553mg | 0.073mg | 53% |
| Iron | 3.52mg | 0.76mg | 35% |
| Vitamin B1 | 0.419mg | 0.032mg | 32% |
| Zinc | 4.16mg | 0.74mg | 31% |
| Magnesium | 144mg | 24mg | 29% |
| Vitamin B3 | 6.738mg | 2.757mg | 25% |
| Carbs | 71.13g | 6.87g | 21% |
| Sodium | 2mg | 402mg | 17% |
| Vitamin B6 | 0.419mg | 0.243mg | 14% |
| Polyunsaturated fat | 0.978g | 3.02g | 14% |
| Vitamin K | 13.6µg | 11% | |
| Calories | 339kcal | 129kcal | 11% |
| Vitamin B5 | 0.935mg | 0.5mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Protein | 13.68g | 9.76g | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 2.47g | 6.98g | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Folate | 43µg | 16µg | 7% |
| Potassium | 431mg | 218mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.121mg | 0.055mg | 5% |
| Monounsaturated fat | 0.344g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Saturated fat | 0.454g | 1.352g | 4% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 34mg | 20mg | 1% |
| Net carbs | 71.13g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.176mg | 0.118mg | 0% |
| Threonine | 0.366mg | 0.407mg | 0% |
| Isoleucine | 0.533mg | 0.431mg | 0% |
| Leucine | 0.934mg | 0.775mg | 0% |
| Lysine | 0.303mg | 0.449mg | 0% |
| Methionine | 0.221mg | 0.24mg | 0% |
| Phenylalanine | 0.681mg | 0.402mg | 0% |
| Valine | 0.594mg | 0.47mg | 0% |
| Histidine | 0.322mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
23%
Minerals Daily Need Coverage Score
168%
29%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.898g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.