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  6. Wheat vs. Lobster Raw

Wheat vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between wheat and lobster Raw

  • Wheat has more manganese, phosphorus, selenium, iron, vitamin B1, vitamin B3, and magnesium; however, lobster Raw is higher in copper and vitamin B12.
  • Wheat covers your daily need for manganese, 129% more than lobster Raw.
  • Wheat has 21 times more vitamin B1 than lobster Raw. While wheat has 0.419mg of vitamin B1, lobster Raw has only 0.02mg.
  • The glycemic index of wheat is higher.

These are the specific foods used in this comparison Wheat, durum and Crustaceans, lobster, northern, raw.

Infographic

Wheat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +278.9%
Contains more PotassiumPotassium +115.5%
Contains more IronIron +1253.8%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5278.6%
Contains more SeleniumSelenium +40.6%
Contains more CalciumCalcium +147.1%
Contains more CopperCopper +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1995%
Contains more Vitamin B2Vitamin B2 +764.3%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B6Vitamin B6 +302.9%
Contains more FolateFolate +330%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Lobster Raw DV% diff.
Manganese 3.012mg 0.056mg 129%
Copper 0.553mg 1.349mg 88%
Vitamin B12 0µg 1.25µg 52%
Phosphorus 508mg 161mg 50%
Selenium 89.4µg 63.6µg 47%
Cholesterol 0mg 127mg 42%
Iron 3.52mg 0.26mg 41%
Vitamin B1 0.419mg 0.02mg 33%
Vitamin B3 6.738mg 1.591mg 32%
Magnesium 144mg 38mg 25%
Carbs 71.13g 0g 24%
Vitamin B6 0.419mg 0.104mg 24%
Sodium 2mg 423mg 18%
Calories 339kcal 77kcal 13%
Choline 70.3mg 13%
Vitamin B5 0.935mg 1.449mg 10%
Vitamin B2 0.121mg 0.014mg 8%
Folate 43µg 10µg 8%
Potassium 431mg 200mg 7%
Vitamin E 0.87mg 6%
Protein 13.68g 16.52g 6%
Zinc 4.16mg 3.53mg 6%
Polyunsaturated fat 0.978g 0.296g 5%
Calcium 34mg 84mg 5%
Fats 2.47g 0.75g 3%
Saturated fat 0.454g 0.181g 1%
Net carbs 71.13g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.344g 0.22g 0%
Tryptophan 0.176mg 0.215mg 0%
Threonine 0.366mg 0.654mg 0%
Isoleucine 0.533mg 0.723mg 0%
Leucine 0.934mg 1.197mg 0%
Lysine 0.303mg 1.24mg 0%
Methionine 0.221mg 0.413mg 0%
Phenylalanine 0.681mg 0.68mg 0%
Valine 0.594mg 0.741mg 0%
Histidine 0.322mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +229.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20.8%
Contains more WaterWater +639.9%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +230.4%
Contains less Sat. FatSaturated fat -60.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.