Wheat vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between wheat and millet raw?
- Wheat is higher in selenium, manganese, phosphorus, zinc, vitamin B3, magnesium, and potassium, yet millet raw is higher in copper, vitamin B2, and folate.
- Wheat 's daily need coverage for selenium is 158% more.
- Wheat has 2 times more zinc than millet raw. While wheat has 4.16mg of zinc, millet raw has only 1.68mg.
- The glycemic index of wheat is lower.
We used Wheat, durum and Millet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +3211.1% |
| Contains more CopperCopper | +35.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more FolateFolate | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 2.7µg | 158% |
| Manganese | 3.012mg | 1.632mg | 60% |
| Fiber | 8.5g | 34% | |
| Phosphorus | 508mg | 285mg | 32% |
| Zinc | 4.16mg | 1.68mg | 23% |
| Copper | 0.553mg | 0.75mg | 22% |
| Vitamin B2 | 0.121mg | 0.29mg | 13% |
| Vitamin B3 | 6.738mg | 4.72mg | 13% |
| Folate | 43µg | 85µg | 11% |
| Polyunsaturated fat | 0.978g | 2.134g | 8% |
| Potassium | 431mg | 195mg | 7% |
| Magnesium | 144mg | 114mg | 7% |
| Iron | 3.52mg | 3.01mg | 6% |
| Protein | 13.68g | 11.02g | 5% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B6 | 0.419mg | 0.384mg | 3% |
| Fats | 2.47g | 4.22g | 3% |
| Vitamin B5 | 0.935mg | 0.848mg | 2% |
| Calories | 339kcal | 378kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 71.13g | 72.85g | 1% |
| Saturated fat | 0.454g | 0.723g | 1% |
| Monounsaturated fat | 0.344g | 0.773g | 1% |
| Net carbs | 71.13g | 64.35g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.419mg | 0.421mg | 0% |
| Tryptophan | 0.176mg | 0.119mg | 0% |
| Threonine | 0.366mg | 0.353mg | 0% |
| Isoleucine | 0.533mg | 0.465mg | 0% |
| Leucine | 0.934mg | 1.4mg | 0% |
| Lysine | 0.303mg | 0.212mg | 0% |
| Methionine | 0.221mg | 0.221mg | 0% |
| Phenylalanine | 0.681mg | 0.58mg | 0% |
| Valine | 0.594mg | 0.578mg | 0% |
| Histidine | 0.322mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +70.9% |
| Contains more OtherOther | +82% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +124.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |