Wheat vs Millet raw - In-Depth Nutrition Comparison
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What are the differences between Wheat and Millet raw?
- Wheat is higher in Selenium, Manganese, Phosphorus, Zinc, Vitamin B3, Magnesium, and Potassium, yet Millet raw is higher in Copper, Vitamin B2, and Folate.
- Wheat 's daily need coverage for Selenium is 158% more.
- Wheat has 2 times more Zinc than Millet raw. While Wheat has 4.16mg of Zinc, Millet raw has only 1.68mg.
We used Wheat, durum and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+325%
Contains
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Iron
+16.9%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+78.2%
Contains
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Potassium
+121%
Contains
less
Sodium
-60%
Contains
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Zinc
+147.6%
Contains
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Copper
+35.6%
Contains
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Calcium
+325%
Contains
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Iron
+16.9%
Contains
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Magnesium
+26.3%
Contains
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Phosphorus
+78.2%
Contains
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Potassium
+121%
Contains
less
Sodium
-60%
Contains
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Zinc
+147.6%
Contains
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Copper
+35.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+10.3%
Contains
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Vitamin B2
+139.7%
Contains
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Folate
+97.7%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+10.3%
Contains
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Vitamin B2
+139.7%
Contains
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Folate
+97.7%
Equal in Vitamin B1 - 0.421
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Water
+26.2%
Contains
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Fats
+70.9%
Contains
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Other
+82%
Equal in Carbs - 72.85
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Protein
+24.1%
Contains
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Water
+26.2%
Contains
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Fats
+70.9%
Contains
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Other
+82%
Equal in Carbs - 72.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.2%
Contains
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Monounsaturated Fat
+124.7%
Contains
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Polyunsaturated fat
+118.2%
Saturated Fat:
0.454 g
Monounsaturated Fat:
0.344 g
Polyunsaturated fat:
0.978 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-37.2%
Contains
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Monounsaturated Fat
+124.7%
Contains
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Polyunsaturated fat
+118.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 71.13g | 64.35g |
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Protein | 13.68g | 11.02g |
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Fats | 2.47g | 4.22g |
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Carbs | 71.13g | 72.85g |
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Calories | 339kcal | 378kcal |
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Fiber | 8.5g |
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Calcium | 34mg | 8mg |
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Iron | 3.52mg | 3.01mg |
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Magnesium | 144mg | 114mg |
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Phosphorus | 508mg | 285mg |
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Potassium | 431mg | 195mg |
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Sodium | 2mg | 5mg |
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Zinc | 4.16mg | 1.68mg |
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Copper | 0.553mg | 0.75mg |
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Vitamin E | 0.05mg |
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Vitamin B1 | 0.419mg | 0.421mg |
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Vitamin B2 | 0.121mg | 0.29mg |
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Vitamin B3 | 6.738mg | 4.72mg |
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Vitamin B5 | 0.935mg | 0.848mg |
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Vitamin B6 | 0.419mg | 0.384mg |
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Folate | 43µg | 85µg |
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Vitamin K | 0.9µg |
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Tryptophan | 0.176mg | 0.119mg |
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Threonine | 0.366mg | 0.353mg |
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Isoleucine | 0.533mg | 0.465mg |
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Leucine | 0.934mg | 1.4mg |
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Lysine | 0.303mg | 0.212mg |
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Methionine | 0.221mg | 0.221mg | |
Phenylalanine | 0.681mg | 0.58mg |
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Valine | 0.594mg | 0.578mg |
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Histidine | 0.322mg | 0.236mg |
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Saturated Fat | 0.454g | 0.723g |
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Monounsaturated Fat | 0.344g | 0.773g |
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Polyunsaturated fat | 0.978g | 2.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
37%

39%

Minerals Daily Need Coverage Score
100%

79%

Comparison summary
Which food contains less Sodium?

Wheat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Wheat is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?

Wheat is lower in glycemic index (difference - 21)
Which food is cheaper?

Wheat is cheaper (difference - $0.2)
Which food is richer in minerals?

Wheat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.